\u4e0a\u6d77\uff0c\u8fd9\u5ea7\u56fd\u9645\u5927\u90fd\u5e02\uff0c\u5145\u6ee1\u4e86\u73b0\u4ee3\u4e0e\u5386\u53f2\u7684\u4ea4\u6c47\uff0c\u4e0d\u8bba\u662f\u72ec\u7279\u7684\u98ce\u666f\uff0c\u8fd8\u662f\u4e0d\u540c\u7684\u6587\u5316\uff0c\u90fd\u8ba9\u6bcf\u4e2a\u6e38\u5ba2\u7231\u4e0d\u91ca\u624b\u3002\u4e3a\u4e86\u5145\u5206\u4f53\u9a8c\u4e0a\u6d77\u4e0d\u540c\u7684\u9b45\u529b\uff0c\u6211\u4eec\u4e3a\u5927\u5bb6\u63d0\u4f9b\u4e86\u4e00\u4efd\u56db\u65e5\u6e38\u653b\u7565\uff0c\u5e0c\u671b\u80fd\u4e3a\u5927\u5bb6\u7684\u4e0a\u6d77\u4e4b\u884c\u63d0\u4f9b\u4e00\u4e9b\u53c2\u8003\u3002<\/p>\n
Day1\uff1a\u57ce\u5e02\u4e2d\u7684\u5386\u53f2\u6587\u5316\u63a2\u7d22<\/p>\n
\u65e9\u4e0a\uff0c\u60a8\u53ef\u4ee5\u524d\u5f80\u57ce\u968d\u5e99\u548c\u8c6b\u56ed\uff0c\u611f\u53d7\u4e0a\u6d77\u72ec\u7279\u7684\u8001\u4e0a\u6d77\u6587\u5316\u3002\u57ce\u968d\u5e99\u662f\u4e0a\u6d77\u4fdd\u5b58\u6700\u5b8c\u6574\u7684\u53e4\u5efa\u7b51\u7fa4\uff0c\u53ef\u4ee5\u6b23\u8d4f\u5230\u53e4\u8001\u7684\u5bfa\u5e99\u5efa\u7b51\u548c\u5404\u79cd\u4f20\u7edf\u5de5\u827a\u54c1\u3002\u8c6b\u56ed\u5219\u662f\u4e3a\u4e86\u4f53\u9a8c\u8001\u4e0a\u6d77\u7684\u56ed\u6797\u6587\u5316\uff0c\u60a8\u53ef\u4ee5\u5728\u8fd9\u91cc\u770b\u5230\u5404\u79cd\u8001\u5f0f\u7684\u56ed\u6797\u5efa\u7b51\uff0c\u54c1\u5c1d\u5230\u4e0a\u6d77\u7279\u8272\u7f8e\u98df\uff0c\u4ee5\u53ca\u9009\u8d2d\u5230\u5f53\u5730\u7279\u8272\u7684\u7eaa\u5ff5\u54c1\u3002<\/p>\n
\u4e2d\u5348\uff0c\u60a8\u53ef\u4ee5\u524d\u5f80\u5357\u4eac\u8def\u6b65\u884c\u8857\uff0c\u611f\u53d7\u70ed\u95f9\u7e41\u534e\u7684\u4e0a\u6d77\u5546\u4e1a\u6c14\u606f\u3002\u5728\u8fd9\u91cc\u60a8\u53ef\u4ee5\u4e70\u5230\u5404\u7c7b\u5546\u54c1\uff0c\u4ece\u4f20\u7edf\u624b\u5de5\u827a\u54c1\u5230\u4e16\u754c\u8457\u540d\u7684\u54c1\u724c\uff0c\u4f9b\u60a8\u6311\u9009\u3002\u6b64\u5916\uff0c\u5357\u4eac\u8def\u7684\u5404\u79cd\u5c0f\u5403\u4e5f\u662f\u4e0d\u80fd\u9519\u8fc7\u7684\uff0c\u8bb0\u5f97\u54c1\u5c1d\u5c0f\u7b3c\u5305\u548c\u4e0a\u6d77\u70e4\u9e2d\u3002<\/p>\n
\u4e0b\u5348\uff0c\u60a8\u53ef\u4ee5\u524d\u5f80\u5916\u6ee9\u6b23\u8d4f\u9ec4\u6d66\u6c5f\u591c\u666f\uff0c\u4e86\u89e3\u4e0a\u6d77\u7684\u98ce\u8c8c\u53d8\u8fc1\u3002\u5916\u6ee9\u5efa\u7b51\u7fa4\u662f\u4e0a\u6d77\u6807\u5fd7\u6027\u7684\u5730\u6807\u4e4b\u4e00\uff0c\u6cbf\u7740\u5916\u6ee9\u6563\u6b65\u6b23\u8d4f\u9ec4\u6d66\u6c5f\u591c\u666f\uff0c\u662f\u4f53\u9a8c\u4e0a\u6d77\u4e4b\u591c\u6700\u4f73\u7684\u9009\u62e9\u3002<\/p>\n
Day2\uff1a\u8fd1\u4ee3\u63a2\u9669\u4e4b\u65c5<\/p>\n
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\u4e2d\u5348\uff0c\u60a8\u53ef\u4ee5\u524d\u5f80\u65b0\u5929\u5730\uff0c\u8fd9\u662f\u4e00\u4e2a\u96c6\u8d2d\u7269\u3001\u9910\u996e\u3001\u5a31\u4e50\u548c\u6587\u5316\u4e3a\u4e00\u4f53\u7684\u4f11\u95f2\u5e7f\u573a\u3002\u5728\u8fd9\u91cc\u60a8\u53ef\u4ee5\u8d2d\u4e70\u5230\u5404\u7c7b\u77e5\u540d\u54c1\u724c\u5546\u54c1\uff0c\u4eab\u53d7\u5404\u5f0f\u7f8e\u98df\uff0c\u4ee5\u53ca\u89c2\u770b\u6f02\u4eae\u7684\u88c5\u7f6e\u827a\u672f\u548c\u5145\u6ee1\u6d3b\u529b\u7684\u8857\u5934\u827a\u672f\u8868\u6f14\u3002<\/p>\n
\u4e0b\u5348\uff0c\u60a8\u53ef\u4ee5\u524d\u5f801929\u5e74\u5927\u697c\u548c\u7530\u5b50\u574a\uff0c\u611f\u53d7\u4e0a\u6d77\u7684\u72ec\u7279\u98ce\u60c5\u30021929\u5e74\u5927\u697c\u662f\u4e0a\u6d77\u7684\u4e00\u5904\u201c\u795e\u79d8\u5730\u6807\u201d\uff0c\u662f\u4e00\u4e2a\u5386\u53f2\u6587\u5316\u7684\u827a\u672f\u7a7a\u95f4\uff0c\u5c55\u793a\u7740\u4e0a\u6d77\u7684\u7e41\u534e\u4e0e\u6d3b\u529b\u3002\u7530\u5b50\u574a\u5219\u662f\u4e00\u6761\u53e4\u8001\u7684\u8857\u9053\uff0c\u4ee5\u5176\u4f20\u7edf\u5efa\u7b51\u548c\u72ec\u7279\u7684\u6587\u5316\u827a\u672f\u6d3b\u52a8\u95fb\u540d\u3002<\/p>\n
Day3\uff1a\u79d1\u6280\u4e0e\u827a\u672f\u4e4b\u65c5<\/p>\n
\u65e9\u4e0a\uff0c\u60a8\u53ef\u4ee5\u524d\u5f80\u4e0a\u6d77\u79d1\u6280\u9986\uff0c\u4e86\u89e3\u4e0a\u6d77\u7684\u79d1\u6280\u6210\u5c31\u548c\u672a\u6765\u53d1\u5c55\u3002\u79d1\u6280\u9986\u5305\u62ec\u5404\u79cd\u7eaa\u5ff5\u6027\u7684\u5c55\u89c8\u548c\u6d3b\u52a8\uff0c\u5982\u52a8\u611f\u5f71\u9662\u3001360\u5ea6\u73af\u5e55\u5f71\u9662\u3001\u673a\u5668\u4eba\u4e16\u754c\u7b49\uff0c\u662f\u4f53\u9a8c\u4e0a\u6d77\u73b0\u4ee3\u79d1\u6280\u53d1\u5c55\u7684\u7edd\u4f73\u573a\u6240\u3002<\/p>\n
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\u4e0b\u5348\uff0c\u60a8\u53ef\u4ee5\u524d\u5f80\u201c\u9f99\u7f8e\u672f\u9986\u201d\uff0c\u8fd9\u662f\u4e0a\u6d77\u89c4\u6a21\u6700\u5927\u7684\u79c1\u4eba\u827a\u672f\u9986\u4e4b\u4e00\uff0c\u5c55\u793a\u7740\u5404\u79cd\u5177\u6709\u521b\u65b0\u6027\u7684\u73b0\u4ee3\u827a\u672f\u4f5c\u54c1\u548c\u8bbe\u8ba1\u754c\u5148\u950b\u7684\u6700\u65b0\u521b\u4f5c\uff0c\u4e0e\u4f17\u4e0d\u540c\u7684\u5c55\u89c8\u65b9\u5f0f\u4ee4\u4eba\u60ca\u8273\u4e0d\u5df2\u3002<\/p>\n
Day4\uff1a\u4e0a\u6d77\u7279\u8272\u63a2\u79d8\u4e4b\u65c5<\/p>\n
\u65e9\u4e0a\uff0c\u60a8\u53ef\u4ee5\u524d\u5f80\u5d07\u660e\u5c9b\uff0c\u4f53\u9a8c\u4e0a\u6d77\u7684\u81ea\u7136\u98ce\u5149\u3002\u5d07\u660e\u5c9b\u662f\u4e0a\u6d77\u6700\u5927\u7684\u6d77\u5c9b\uff0c\u6709\u8bb8\u591a\u4e3b\u8981\u666f\u70b9\u5982\u690d\u7269\u56ed\u3001\u8349\u539f\u516c\u56ed\u548c\u6e14\u6751\u7b49\u3002\u5728\u8fd9\u91cc\u60a8\u53ef\u4ee5\u4f53\u9a8c\u4e00\u4e9b\u6709\u8da3\u7684\u6d3b\u52a8\uff0c\u5982\u6ed1\u7fd4\u4f1e\u3001\u5782\u9493\u7b49\u3002<\/p>\n
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