{"id":1166215,"date":"2025-02-19T08:37:26","date_gmt":"2025-02-19T00:37:26","guid":{"rendered":"https:\/\/www.youtupa.com\/gonglue\/1166215.html"},"modified":"2025-02-19T08:38:48","modified_gmt":"2025-02-19T00:38:48","slug":"%e5%8c%97%e4%ba%ac%e4%ba%94%e5%a4%a9%e6%b8%b8%e7%8e%a9%e6%97%85%e6%b8%b8%e8%b7%af%e7%ba%bf%ef%bc%88%e5%8c%97%e4%ba%ac%e4%ba%94%e6%97%a5%e6%b7%b1%e5%ba%a6%e6%b8%b8%e6%94%bb%e7%95%a5%ef%bc%89","status":"publish","type":"post","link":"https:\/\/www.youtupa.com\/gonglue\/1166215.html","title":{"rendered":"\u5317\u4eac\u4e94\u5929\u6e38\u73a9\u65c5\u6e38\u8def\u7ebf\uff08\u5317\u4eac\u4e94\u65e5\u6df1\u5ea6\u6e38\u653b\u7565\uff09"},"content":{"rendered":"<figure class=\"wp-block-image size-full aligncenter\"><img loading=\"lazy\" width=\"480\" height=\"300\" src=\"https:\/\/www.youtupa.com\/wp-content\/uploads\/2025\/02\/77987d591a53542ed4544196dc809b5e.png\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\u5317\u4eac\u4e94\u5929\u6e38\u73a9\u65c5\u6e38\u8def\u7ebf\uff08\u5317\u4eac\u4e94\u65e5\u6df1\u5ea6\u6e38\u653b\u7565\uff09\" title=\"\u5317\u4eac\u4e94\u5929\u6e38\u73a9\u65c5\u6e38\u8def\u7ebf\uff08\u5317\u4eac\u4e94\u65e5\u6df1\u5ea6\u6e38\u653b\u7565\uff09\u7f29\u7565\u56fe\" \/><\/figure>\n<p>\u5317\u4eac\u4f5c\u4e3a\u4e2d\u56fd\u7684\u9996\u90fd\uff0c\u6709\u7740\u4e30\u5bcc\u7684\u5386\u53f2\u548c\u6587\u5316\u5e95\u8574\uff0c\u4e5f\u6709\u7740\u73b0\u4ee3\u5316\u7684\u57ce\u5e02\u98ce\u8c8c\u548c\u590d\u6742\u7684\u4ea4\u901a\u7f51\u7edc\u3002\u5982\u679c\u60a8\u8ba1\u5212\u5728\u5317\u4eac\u505c\u7559\u4e94\u5929\u7684\u65f6\u95f4\uff0c\u5e76\u6df1\u5ea6\u6e38\u89c8\u8fd9\u5ea7\u57ce\u5e02\uff0c\u90a3\u4e48\u672c\u7bc7\u653b\u7565\u5c06\u4f1a\u7ed9\u60a8\u63d0\u4f9b\u4e00\u4e9b\u6709\u7528\u7684\u4fe1\u606f\u548c\u5efa\u8bae\u3002<\/p>\n<p>Day 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2\uff1a\u7687\u5bb6\u56ed\u6797\u548c\u827a\u672f\u6587\u5316\u4e4b\u65c5<\/p>\n<p>\u65e9\u4e0a\uff0c\u60a8\u53ef\u4ee5\u524d\u5f80\u9890\u548c\u56ed\uff0c\u8fd9\u662f\u6e05\u671d\u7687\u5ba4\u7684\u590f\u5b63\u884c\u5bab\uff0c\u662f\u4e2d\u56fd\u6700\u8457\u540d\u7684\u7687\u5bb6\u56ed\u6797\u4e4b\u4e00\u3002\u5728\u8fd9\u91cc\uff0c\u60a8\u53ef\u4ee5\u6b23\u8d4f\u5230\u5c71\u6c34\u56ed\u6797\u7684\u7f8e\u4e3d\u666f\u8272\u548c\u7687\u5bb6\u5efa\u7b51\u7684\u58ee\u4e3d\u6c14\u8c61\u3002<\/p>\n<p>\u4e0b\u5348\uff0c\u60a8\u53ef\u4ee5\u524d\u5f80798\u827a\u672f\u533a\uff0c\u8fd9\u662f\u4e00\u4e2a\u4e2d\u56fd\u5f53\u4ee3\u827a\u672f\u7684\u4ee3\u8868\uff0c\u6709\u7740\u9887\u5177\u5f71\u54cd\u529b\u7684\u827a\u672f\u5c55\u89c8\u548c\u6587\u5316\u6d3b\u52a8\u3002\u5728\u8fd9\u91cc\uff0c\u60a8\u53ef\u4ee5\u611f\u53d7\u5230\u5317\u4eac\u73b0\u4ee3\u6587\u5316\u7684\u53e6\u4e00\u9762\uff0c\u6b23\u8d4f\u5230\u591a\u6837\u7684\u827a\u672f\u5c55\u89c8\u548c\u8857\u5934\u827a\u672f\u8868\u6f14\u3002<\/p>\n<p>Day 3\uff1a\u53e4\u6587\u5316\u548c\u5b97\u6559\u4e4b\u65c5<\/p>\n<p>\u65e9\u4e0a\uff0c\u60a8\u53ef\u4ee5\u524d\u5f80\u5317\u4eac\u5e02\u90ca\u533a\u7684\u516b\u8fbe\u5cad\u957f\u57ce\uff0c\u8fd9\u662f\u4e2d\u56fd\u53e4\u4ee3\u5b88\u536b\u5317\u65b9\u8fb9\u754c\u7684\u4ee3\u8868\u6027\u5efa\u7b51\uff0c\u4e5f\u88ab\u8a89\u4e3a\u201c\u4e16\u754c\u5947\u8ff9\u4e4b\u4e00\u201d\u3002\u5728\u8fd9\u91cc\uff0c\u60a8\u53ef\u4ee5\u6b23\u8d4f\u5230\u58ee\u4e3d\u7684\u957f\u57ce\u98ce\u666f\uff0c\u5e76\u4e14\u6df1\u5165\u4e86\u89e3\u4e2d\u56fd\u53e4\u4ee3\u519b\u4e8b\u9632\u5fa1\u6280\u672f\u548c\u6587\u5316\u5386\u53f2\u3002<\/p>\n<p>\u4e0b\u5348\uff0c\u60a8\u53ef\u4ee5\u524d\u5f80\u5317\u4eac\u5e02\u4e2d\u5fc3\u7684\u5929\u575b\u516c\u56ed\uff0c\u8fd9\u662f\u4e2d\u56fd\u53e4\u4ee3\u7687\u5e1d\u796d\u7940\u5929\u5730\u4e07\u7269\u7684\u5730\u65b9\u3002\u5728\u8fd9\u91cc\uff0c\u60a8\u53ef\u4ee5\u6b23\u8d4f\u5230\u5178\u96c5\u7684\u53e4\u5efa\u7b51\u548c\u7687\u5bb6\u6587\u5316\uff0c\u540c\u65f6\u4e5f\u53ef\u4ee5\u6df1\u5165\u4e86\u89e3\u4e2d\u56fd\u53e4\u4ee3\u5b97\u6559\u548c\u54f2\u5b66\u3002<\/p>\n<p>Day 4\uff1a\u73b0\u4ee3\u5316\u4e4b\u65c5<\/p>\n<p>\u65e9\u4e0a\uff0c\u60a8\u53ef\u4ee5\u524d\u5f80\u5317\u4eac\u7684CBD\u5546\u4e1a\u533a\uff0c\u8fd9\u662f\u4e00\u4e2a\u5145\u6ee1\u73b0\u4ee3\u5316\u79d1\u6280\u548c\u5546\u4e1a\u6c1b\u56f4\u7684\u533a\u57df\u3002\u60a8\u53ef\u4ee5\u5728\u8fd9\u91cc\u611f\u53d7\u5230\u5317\u4eac\u73b0\u4ee3\u5316\u7684\u53e6\u4e00\u9762\uff0c\u6b23\u8d4f\u5230\u9ad8\u79d1\u6280\u4f01\u4e1a\u548c\u7cbe\u82f1\u5546\u52a1\u4eba\u58eb\u7684\u6d3b\u529b\u548c\u9738\u6c14\u3002<\/p>\n<p>\u4e0b\u5348\uff0c\u60a8\u53ef\u4ee5\u9009\u62e9\u524d\u5f80\u4e2d\u56fd\u56fd\u5bb6\u5927\u5267\u9662\uff08\u53c8\u79f0\u9e1f\u5de2\uff09\u89c2\u770b\u4e00\u573a\u97f3\u4e50\u4f1a\u6216\u8005\u6f14\u51fa\uff0c\u8fd9\u662f\u4e00\u4e2a\u4e16\u754c\u7ea7\u7684\u827a\u672f\u6587\u5316\u4e4b\u5730\uff0c\u53ef\u4ee5\u8ba9\u60a8\u6df1\u5165\u4f53\u9a8c\u5317\u4eac\u73b0\u4ee3\u6587\u5316\u548c\u827a\u672f\u7684\u7cbe\u9ad3\u3002<\/p>\n<p>Day 5\uff1a\u7f8e\u98df\u6587\u5316\u4e4b\u65c5<\/p>\n<p>\u65e9\u4e0a\uff0c\u60a8\u53ef\u4ee5\u524d\u5f80\u5317\u4eac\u5e02\u4e2d\u5fc3\u7684\u738b\u5e9c\u4e95\u5927\u8857\uff0c\u8fd9\u662f\u4e00\u4e2a\u5145\u6ee1\u5c0f\u5403\u548c\u7f8e\u98df\u7684\u5730\u65b9\uff0c\u4e5f\u662f\u5317\u4eac\u8457\u540d\u7684\u8d2d\u7269\u548c\u5a31\u4e50\u533a\u57df\u3002\u5728\u8fd9\u91cc\uff0c\u60a8\u53ef\u4ee5\u54c1\u5c1d\u5230\u5404\u79cd\u5730\u9053\u7684\u5317\u4eac\u5c0f\u5403\u548c\u7f8e\u98df\uff0c\u540c\u65f6\u8fd8\u53ef\u4ee5\u8d2d\u4e70\u7eaa\u5ff5\u54c1\u548c\u793c\u7269\u3002<\/p>\n<p>\u4e0b\u5348\uff0c\u60a8\u53ef\u4ee5\u9009\u62e9\u524d\u5f80\u5317\u4eac\u7684\u540e\u6d77\u533a\u57df\uff0c\u8fd9\u662f\u4e00\u4e2a\u5145\u6ee1\u5386\u53f2\u548c\u6587\u5316\u6c1b\u56f4\u7684\u5730\u533a\uff0c\u4e5f\u662f\u5317\u4eac\u8457\u540d\u7684\u9152\u5427\u548c\u9910\u5385\u533a\u57df\u3002\u60a8\u53ef\u4ee5\u5728\u8fd9\u91cc\u4eab\u7528\u7f8e\u5473\u7684\u4e2d\u9910\u3001\u897f\u9910\u548c\u5c0f\u5403\uff0c\u4f53\u9a8c\u5317\u4eac\u8fd9\u5ea7\u57ce\u5e02\u7684\u665a\u95f4\u5a31\u4e50\u6c1b\u56f4\u3002<\/p>\n<p>\u603b\u7ed3\uff1a\u4e94\u5929\u7684\u65f6\u95f4\u4e0d\u8db3\u4ee5\u6df1\u5165\u4e86\u89e3\u5317\u4eac\u8fd9\u5ea7\u57ce\u5e02\u7684\u5168\u90e8\u5185\u5bb9\uff0c\u4f46\u4ee5\u4e0a\u4ecb\u7ecd\u7684\u666f\u70b9\u548c\u6d3b\u52a8\u53ef\u4ee5\u4f7f\u60a8\u5728\u8f83\u77ed\u65f6\u95f4\u5185\u6df1\u5ea6\u611f\u53d7\u5317\u4eac\u7684\u5386\u53f2\u6587\u5316\u3001\u73b0\u4ee3\u5316\u3001\u827a\u672f\u6587\u5316\u3001\u5b97\u6559\u6587\u5316\u548c\u7f8e\u98df\u6587\u5316\u7b49\u65b9\u9762\u7684\u6c14\u606f\uff0c\u540c\u65f6\u4e5f\u6709\u8db3\u591f\u7684\u81ea\u7531\u65f6\u95f4\u63a2\u7d22\u8fd9\u5ea7\u57ce\u5e02\u7684\u9b45\u529b\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5317\u4eac\u4f5c\u4e3a\u4e2d\u56fd\u7684\u9996\u90fd\uff0c\u6709\u7740\u4e30\u5bcc\u7684\u5386\u53f2\u548c\u6587\u5316\u5e95\u8574\uff0c\u4e5f\u6709\u7740\u73b0\u4ee3\u5316\u7684\u57ce\u5e02\u98ce\u8c8c\u548c\u590d\u6742\u7684\u4ea4\u901a\u7f51\u7edc\u3002\u5982\u679c\u60a8\u8ba1\u5212\u5728\u5317\u4eac\u505c\u7559\u4e94\u5929 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