{"id":115155,"date":"2024-06-05T09:07:05","date_gmt":"2024-06-05T01:07:05","guid":{"rendered":"http:\/\/www.youtupa.com\/gonglue\/115155.html"},"modified":"2024-06-05T12:44:53","modified_gmt":"2024-06-05T04:44:53","slug":"%e5%ae%89%e5%be%bd%e5%ae%8f%e6%9d%91%e5%87%a0%e6%9c%88%e4%bb%bd%e5%8e%bb%e6%9c%80%e5%a5%bd-%e9%99%84%e6%97%85%e6%b8%b8%e6%94%bb%e7%95%a5","status":"publish","type":"post","link":"https:\/\/www.youtupa.com\/gonglue\/115155.html","title":{"rendered":"\u5b89\u5fbd\u5b8f\u6751\u51e0\u6708\u4efd\u53bb\u6700\u597d \u9644\u65c5\u6e38\u653b\u7565"},"content":{"rendered":"

\"\u5b89\u5fbd\u5b8f\u6751\u51e0\u6708\u4efd\u53bb\u6700\u597d<\/p>\n

\u5927\u5bb6\u53ef\u80fd\u5bf9\u8fd9\u4e2a\u5c0f\u4f17\u666f\u70b9\u8fd8\u4e0d\u662f\u5f88\u719f\u6089\uff0c\u8fd9\u4e2a\u6751\u843d\u5462\u662f\u5c5e\u4e8e\u5b89\u5fbd\u9ec4\u5c71\u5883\u5185\u7684\u4e00\u4e2a\u65c5\u6e38\u53e4\u9547\uff0c\u90a3\u4e48\u8fd9\u91cc\u7a76\u7adf\u6709\u7740\u600e\u6837\u7684\u7f8e\u666f\u5438\u5f15\u4f17\u591a\u6e38\u5ba2\u524d\u6765\u6709\u73a9\u5462\uff0c\u53c8\u6709\u7740\u4ec0\u4e48\u6837\u7684\u6587\u5316\u5e95\u8574\u5462\uff0c\u8fd9\u91cc\u5230\u5e95\u51e0\u6708\u53bb\u6e38\u73a9\u6bd4\u8f83\u597d\u5462?<\/p>\n

1\u3001\u65c5\u6e38\u65f6\u95f4<\/h3>\n

\u53bb\u5b8f\u6751\u7684\u8bdd\u9009\u62e93-4\u6708\u4efd\u6216\u8005\u662f10-11\u6708\u662f\u6700\u597d\u7684<\/strong><\/span>\uff0c\u6625\u79cb\u4e24\u5b63\u6c14\u5019\u8212\u9002\u4e0d\u8bf4\uff0c\u666f\u8272\u4e5f\u662f\u6700\u7f8e\u7684\u65f6\u5019\uff0c\u6625\u5929\u7684\u65f6\u5019\u53ef\u4ee5\u770b\u5230\u6ee1\u4e0a\u904d\u91ce\u7684\u6cb9\u83dc\u82b1\uff0c\u5230\u5904\u4e00\u7247\u751f\u673a\u52c3\u52c3\u7684\u6837\u5b50\uff0c\u975e\u5e38\u6e05\u65b0\uff0c11\u6708\u5e95\u7684\u79cb\u5929\u5b8f\u6751\u5c31\u88ab\u4e00\u7bc7\u67ab\u6797\u7b3c\u7f69\uff0c\u57fa\u672c\u4e0a\u6444\u5f71\u7231\u597d\u8005\u90fd\u4f1a\u6765\u8fd9\u91cc\u62cd\u79cb\u666f\u3002<\/p>\n

\u73b0\u5728\u5df2\u7ecf\u5165\u79cb\u4e86\u662f\u5b8f\u6751\u6700\u4f73\u65c5\u6e38\u65f6\u95f4\uff0c\u5efa\u8bae\u5927\u5bb6\u73b0\u5728\u524d\u5f80\u6bd4\u8f83\u597d\uff0c\u79cb\u5929\u7684\u5b8f\u6751\u666f\u8272\u975e\u5e38\u7684\u4f18\u7f8e\uff0c\u4f1a\u6709\u4e0d\u5c11\u5199\u751f\u7684\u5b66\u751f\u524d\u5f80\uff0c\u4e5f\u7b97\u662f\u4e00\u9053\u4eae\u4e3d\u7684\u98ce\u666f\u7ebf\u3002<\/p>\n

\n

2\u3001\u65c5\u6e38\u653b\u7565<\/h3>\n

\u5b8f\u6751\u7684\u81ea\u7136\uff0c\u6b63\u662f\u201c\u65e0\u8fb9\u7ec6\u96e8\u6e7f\u6625\u6ce5\uff0c\u9694\u96fe\u65f6\u95fb\u5c0f\u9e1f\u557c\u3002\u6768\u67f3\u542b\u98a6\u6843\u5e26\u7b11\uff0c\u4e00\u8fb9\u541f\u8fc7\u753b\u6865\u897f\u3002\u201d\u5b8f\u6751\u7684\u9b45\u529b\uff0c\u662f\u90a3\u4e9b\u6781\u5177\u4ee3\u8868\u6027\u7684\u5fbd\u6d3e\u5efa\u7b51\uff0c\u9ad8\u9ad8\u6602\u8d77\u7684\u9a6c\u5934\u5899\uff0c\u6e56\u6c34\u6e05\u83b2\uff0c\u62f1\u6865\u5982\u8679\uff0c\u5c31\u4eff\u4f5b\u4e00\u5e45\u753b\u8d70\u8fdb\u4e86\u5f88\u591a\u4eba\u5fc3\u91cc\u3002<\/p>\n

DAY1<\/strong>\u5408\u80a5\u2014\u2014\u5b8f\u6751<\/strong><\/p>\n

\u4e00\u8def\u8d70\u9ad8\u901f\u5230\u8fbe\u6c64\u53e3\/\u9edf\u53bf\u51fa\u53e3\uff0c\u8f6cS218\uff0c\u7ee7\u7eed\u884c\u9a7610\u516c\u91cc\u540e\u5230\u8fbe\u5b8f\u6751\u3002<\/p>\n

\u66fe\u7ecf\u9ed8\u9ed8\u65e0\u95fb\u7684\u5b8f\u6751\u5982\u4eca\u4e5f\u9010\u6e10\u88ab\u8d8a\u6765\u8d8a\u591a\u7684\u6e38\u5ba2\u6240\u5173\u6ce8\uff0c\u4f46\u662f\u5927\u591a\u6e38\u5ba2\u90fd\u662f\u4e00\u65e5\u6e38\uff0c\u6240\u4ee5\u7559\u5bbf\u5b8f\u6751\u6bcf\u9022\u65e9\u665a\u8fd8\u662f\u53ef\u4ee5\u5145\u5206\u611f\u53d7\u90a3\u4efd\u5b81\u9759\u2014\u2014\u4e0e\u4e3d\u6c5f\u3001\u897f\u5858\u76f8\u6bd4\uff0c\u8fd9\u91cc\u7edd\u5bf9\u7b97\u662f\u4eba\u5c11\u4e86\u3002<\/p>\n

\n

DAY2\u5b8f\u6751\u2014\u6728\u5751\u7af9\u6d77\uff0c\u5357\u5c4f\u2014\u5362\u6751\u6728\u96d5\u697c<\/strong><\/p>\n

\u6e05\u6668\u8d77\u6765\uff0c\u6709\u65f6\u4f1a\u906d\u9047\u7ef5\u7ef5\u7ec6\u96e8\uff0c\u88ab\u96e8\u6c34\u6d17\u6da4\u8fc7\u7684\u8857\u9053\u50cf\u4e00\u5e45\u9ed1\u767d\u753b\u5377\uff0c\u7a7a\u6c14\u6e05\u65b0\uff0c\u8857\u9053\u6e05\u5e7d\uff0c\u4eff\u4f5b\u56de\u5230\u53e4\u65f6\uff0c\u7edd\u5bf9\u4e0d\u8981\u6253\u4f1e\uff0c\u96e8\u4e2d\u6f2b\u6b65\uff0c\u611f\u89c9\u6e05\u723d\u3002<\/p>\n

\u5b8f\u6751\u666f\u533a\u6bcf\u5929\u65e9\u4e0a\u516b\u70b9\u534a\u5f00\u59cb\u5141\u8bb8\u6e38\u5ba2\u8fdb\u5165\uff0c\u5f53\u5927\u6279\u4e00\u65e5\u6e38\u7684\u6e38\u5ba2\u5230\u6765\u4e4b\u9645\uff0c\u81ea\u9a7e\u6e38\u7684\u670b\u53cb\u5b8c\u5168\u53ef\u4ee5\u9a71\u8f66\u8d70\u51fa\u5b8f\u6751\uff0c\u53bb\u6e38\u89c8\u6728\u5751\u7af9\u6d77\u3002<\/p>\n

\u6728\u5751\u7af9\u6d77\u8ddd\u79bb\u5b8f\u67515\u516c\u91cc\u5de6\u53f3\uff0c\u81ea\u9a7e\u8f66\u6216\u8005\u6751\u53e3\u5305\u8f66\u90fd\u53ef\u4ee5\u5230\u8fbe\u3002\u8fdb\u5165\u96e8\u5b63\u4ee5\u540e\u7af9\u5b50\u5f00\u59cb\u75af\u957f\uff0c\u90c1\u90c1\u8471\u8471\u78a7\u7eff\u78a7\u7eff\uff0c\u800c\u4e14\u6e38\u5ba2\u6781\u5c11\u3002\u666f\u533a\u4e0d\u5927\uff0c\u6e38\u89c8\u62cd\u7167\u4e24\u4e2a\u5c0f\u65f6\u8db3\u77e3\u3002<\/p>\n

\u5357\u5c4f\u6751\u8ddd\u79bb\u5b8f\u675117\u516c\u91cc\uff0c\u4e5f\u662f\u4e00\u4e2a\u59cb\u5efa\u4e8e\u5143\u660e\u5e74\u95f4\u53e4\u6751\u5e84\uff0c\u6751\u53e3\u6709\u5927\u68f5\u7684\u67ab\u6811\u548c\u94f6\u674f\u6811\uff0c\u66fe\u7ecf\u8fd8\u6709\u5927\u7247\u7684\u677e\u6811\u6797\uff0c\u5728\u5927\u70bc\u94a2\u94c1\u7684\u5e74\u4ee3\u88ab\u780d\u4f10\u4e00\u5149\uff0c\u4e00\u68f5\u4e5f\u6ca1\u6709\u5269\u4e0b\u3002\u5357\u5c4f\u6751\u5185\u5efa\u7b51\u8f83\u5b8f\u6751\u663e\u5f97\u66f4\u4e3a\u53e4\u8001\u3002\u6e38\u5ba2\u5f88\u5c11\uff0c\u66f4\u5229\u4e8e\u62cd\u7167\u3002<\/p>\n

\u79bb\u5f00\u5357\u5c4f\uff0c\u56de\u5230\u8ddd\u79bb\u5b8f\u6751\u4ec5\u4ec5\u4e24\u516c\u91cc\u7684\u5362\u6751\u3002\u5362\u6751\u662f\u4ee5\u5362\u59d3\u4e3a\u4e3b\u805a\u5c45\u7684\u53e4\u6751\u843d\u3002\u5362\u6751\u4ee5\u89c4\u6a21\u5b8f\u5927\u3001\u96d5\u523b\u7cbe\u7f8e\u7684\u6728\u96d5\u697c\u7fa4\u800c\u8457\u79f0\uff0c\u8fd9\u4e9b\u5efa\u7b51\u59cb\u5efa\u4e8e\u6e05\u9053\u5149\u5e74\u95f4\u3002<\/p>\n

DAY3\u5b8f\u6751\u2014\u2014\u5408\u80a5<\/strong><\/p>\n

\u6e05\u6668\u8d77\u5e8a\uff0c\u6700\u540e\u4e00\u6b21\u518d\u53bb\u770b\u770b\u4e24\u4e2a\u6c34\u9762\uff0c\u6708\u6cbc\u8fd8\u597d\uff0c\u5357\u6e56\u4f3c\u4e4e\u4e0d\u592a\u9002\u5408\u65e9\u4e0a\u62cd\u7167\uff0c\u6709\u4e00\u4e9b\u9006\u5149\u3002<\/p>\n

\n

3\u3001\u666f\u533a\u7b80\u4ecb<\/h3>\n

\u5b89\u5fbd\u5b8f\u6751\u88ab\u8a89\u4e3a\u201c\u4e2d\u56fd\u753b\u91cc\u7684\u4e61\u6751\u201d\uff0c\u662f\u53e4\u9edf\u6843\u82b1\u6e90\u91cc\u4e00\u5ea7\u5947\u7279\u7684\u725b\u5f62\u53e4\u6751\u843d\u3002\u5b8f\u6751\u80cc\u501a\u9ec4\u5c71\u4f59\u8109\u7f8a\u6808\u5cad\u3001\u96f7\u5c97\u5c71\uff0c\u56e0\u5730\u52bf\u8f83\u9ad8\u5e38\u5e74\u4e91\u84b8\u971e\u851a\uff0c\u5c06\u53e4\u6751\u7684\u4eba\u6587\u666f\u89c2\u4e0e\u5982\u6cfc\u4f3c\u58a8\u7684\u81ea\u7136\u666f\u89c2\u878d\u4e3a\u4e00\u4f53\uff0c\u6709\u65f6\u5982\u6d53\u58a8\u91cd\u5f69\uff0c\u6709\u65f6\u4f3c\u6cfc\u58a8\u5199\u610f\uff0c\u597d\u4f3c\u4e00\u5e45\u5f90\u5f90\u5c55\u5f00\u7684\u5c71\u6c34\u957f\u5377\u3002\u6e56\u5149\u5c71\u8272\u4e0e\u5c42\u697c\u53e0\u9662\u548c\u8c10\u5171\u5904\uff0c\u81ea\u7136\u666f\u89c2\u4e0e\u4eba\u6587\u5185\u6db5\u4ea4\u76f8\u8f89\u6620\uff0c\u662f\u5b8f\u6751\u533a\u522b\u4e8e\u5176\u4ed6\u6c11\u5c45\u5efa\u7b51\u5e03\u5c40\u7684\u7279\u8272\uff0c\u6210\u4e3a\u5f53\u4eca\u4e16\u754c\u5386\u53f2\u6587\u5316\u9057\u4ea7\u4e00\u5927\u5947\u8ff9\u3002<\/p>\n

\u5b8f\u6751\u7684\u5efa\u7b51\u4e3b\u8981\u662f\u4f4f\u5b85\u548c\u79c1\u5bb6\u56ed\u6797\uff0c\u4e5f\u6709\u4e66\u9662\u548c\u7960\u5802\u7b49\u516c\u5171\u8bbe\u65bd\uff0c\u5efa\u7b51\u7ec4\u7fa4\u6bd4\u8f83\u5b8c\u6574\u3002\u5404\u7c7b\u5efa\u7b51\u90fd\u6ce8\u91cd\u96d5\u9970\uff0c\u6728\u96d5\u3001\u7816\u96d5\u548c\u77f3\u96d5\u7b49\u7ec6\u817b\u7cbe\u7f8e\uff0c\u5177\u6709\u6781\u9ad8\u7684\u827a\u672f\u4ef7\u503c\u3002\u6751\u5185\u8857\u5df7\u5927\u90fd\u508d\u6c34\u800c\u5efa\uff0c\u6c11\u5c45\u4e5f\u90fd\u56f4\u7ed5\u7740\u6708\u6cbc\u5e03\u5c40\u3002\u4f4f\u5b85\u591a\u4e3a\u4e8c\u8fdb\u9662\u843d\uff0c\u6709\u4e9b\u4eba\u5bb6\u8fd8\u5c06\u5733\u6c34\u5f15\u5165\u5b85\u5185\uff0c\u5f62\u6210\u6c34\u9662\uff0c\u5f00\u8f9f\u4e86\u9c7c\u6c60\u3002<\/p>\n

4\u3001\u4ea4\u901a\u6307\u5357<\/h3>\n

\u81ea\u9a7e\uff1a<\/strong>\u4e0a\u6d77\u676d\u5dde\u65b9\u5411\uff1a\u4e0a\u6d77-\u676d\u5dde(\u5fbd\u676d\u9ad8\u901f)\u2014\u5c6f\u6eaa-\u9edf\u53bf;\u5408\u80a5\u65b9\u5411\uff1a\u5408\u80a5(\u5408\u94dc\u9ec4\u9ad8\u901f)-\u94dc\u9675-\u9ec4\u5c71\u2014\u9edf\u53bf;<\/p>\n

\u4e58\u8f66\uff1a<\/strong>\u4ece\u9ec4\u5c71\u5e02\u957f\u9014\u5ba2\u8fd0\u6c7d\u8f66\u7ad9\u5230\u897f\u9012\u666f\u533a12\u5143\/\u4eba\uff0c\u4ece\u5b8f\u6751\u666f\u533a\u5230\u897f\u9012\u666f\u533a4\u5143\/\u4eba;\u4ece\u9edf\u53bf\u6c7d\u8f66\u7ad9\u642d\u4e58\u53bb\u5f80\u897f\u9012\u7684\u65c5\u6e38\u516c\u4ea4\u8f66\uff0c\u6bcf20\u5206\u949f\u4e00\u8d9f\uff0c\u7968\u4ef72\u5143\/\u4eba\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

\u5927\u5bb6\u53ef\u80fd\u5bf9\u8fd9\u4e2a\u5c0f\u4f17\u666f\u70b9\u8fd8\u4e0d\u662f\u5f88\u719f\u6089\uff0c\u8fd9\u4e2a\u6751\u843d\u5462\u662f\u5c5e\u4e8e\u5b89\u5fbd\u9ec4\u5c71\u5883\u5185\u7684\u4e00\u4e2a\u65c5\u6e38\u53e4\u9547\uff0c\u90a3\u4e48\u8fd9\u91cc\u7a76\u7adf\u6709\u7740\u600e\u6837\u7684\u7f8e\u666f\u5438\u5f15 […]<\/p>\n","protected":false},"author":1,"featured_media":116184,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/www.youtupa.com\/wp-json\/wp\/v2\/posts\/115155"}],"collection":[{"href":"https:\/\/www.youtupa.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.youtupa.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.youtupa.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.youtupa.com\/wp-json\/wp\/v2\/comments?post=115155"}],"version-history":[{"count":1,"href":"https:\/\/www.youtupa.com\/wp-json\/wp\/v2\/posts\/115155\/revisions"}],"predecessor-version":[{"id":116186,"href":"https:\/\/www.youtupa.com\/wp-json\/wp\/v2\/posts\/115155\/revisions\/116186"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.youtupa.com\/wp-json\/wp\/v2\/media\/116184"}],"wp:attachment":[{"href":"https:\/\/www.youtupa.com\/wp-json\/wp\/v2\/media?parent=115155"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.youtupa.com\/wp-json\/wp\/v2\/categories?post=115155"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.youtupa.com\/wp-json\/wp\/v2\/tags?post=115155"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}