{"id":114042,"date":"2024-06-04T23:28:02","date_gmt":"2024-06-04T15:28:02","guid":{"rendered":"http:\/\/www.youtupa.com\/gonglue\/114042.html"},"modified":"2024-06-04T23:30:07","modified_gmt":"2024-06-04T15:30:07","slug":"7%e6%97%a5%e8%a1%8c%e7%a8%8b%e5%ae%89%e6%8e%92%e5%8f%8a%e6%b3%a8%e6%84%8f%e4%ba%8b%e9%a1%b9-%e8%a5%bf%e5%ae%89%e6%99%af%e7%82%b9%e6%8e%a8%e8%8d%90%e4%b8%8e5%e6%97%a5%e8%a1%8c%e7%a8%8b%e5%ae%89","status":"publish","type":"post","link":"https:\/\/www.youtupa.com\/gonglue\/114042.html","title":{"rendered":"7\u65e5\u884c\u7a0b\u5b89\u6392\u53ca\u6ce8\u610f\u4e8b\u9879-\u897f\u5b89\u666f\u70b9\u63a8\u8350\u4e0e5\u65e5\u884c\u7a0b\u5b89\u6392"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" title=\"7\u65e5\u884c\u7a0b\u5b89\u6392\u53ca\u6ce8\u610f\u4e8b\u9879-\u897f\u5b89\u666f\u70b9\u63a8\u8350\u4e0e5\u65e5\u884c\u7a0b\u5b89\u6392\u63d2\u56fe\" width=\"480\" height=\"300\" 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\u65e5\u884c\u7a0b\u5b89\u6392\u5927\u63ed\u79d8<\/h3>\n<p>7 \u65e5\u65f6\u5149\uff0c\u8db3\u591f\u4f60\u6df1\u5ea6\u63a2\u7d22\u897f\u5b89\u7684\u9b45\u529b\u6240\u5728\u3002\u8fd9\u4efd\u884c\u7a0b\u5b89\u6392\u56ca\u62ec\u4e86\u897f\u5b89\u5fc5\u6253\u5361\u7684\u666f\u70b9\uff0c\u8ba9\u4f60\u5c3d\u60c5\u9886\u7565\u5343\u5e74\u53e4\u90fd\u7684\u98ce\u91c7\u3002<\/p>\n<p>DAY1\uff1a\u62b5\u8fbe\u897f\u5b89\u2014\u949f\u697c\/\u9f13\u697c\u4e00\u56de\u6c11\u8857\u4e00\u53e4\u57ce\u5899<\/p>\n<p>\u65e9\u65e9\u62b5\u8fbe\u897f\u5b89\uff0c\u5165\u4f4f\u4f60\u5fc3\u4eea\u7684\u9152\u5e97\u3002<\/p>\n<p>\u524d\u5f80\u949f\u697c\u9f13\u697c\u5e7f\u573a\uff0c\u9886\u7565\u897f\u5b89\u53e4\u57ce\u98ce\u8c8c\u3002<\/p>\n<p>\u6cbf\u7740\u949f\u697c\u5411\u897f\u524d\u5f80\u56de\u6c11\u8857\uff0c\u54c1\u5c1d\u6b63\u5b97\u7684\u9655\u897f\u5c0f\u5403\u3002<\/p>\n<p>\u591c\u5e55\u964d\u4e34\uff0c\u767b\u4e0a\u53e4\u57ce\u5899\uff0c\u9971\u89c8\u897f\u5b89\u591c\u666f\u3002<\/p>\n<p>DAY2\uff1a\u5927\u96c1\u5854\u4e00\u5927\u5510\u8299\u84c9\u56ed\u4e00\u66f2\u6c5f\u4e66\u57ce\u4e00\u5927\u5510\u4e0d\u591c\u57ce<\/p>\n<p>\u53c2\u89c2\u5927\u96c1\u5854\uff0c\u89c1\u8bc1\u7384\u5958\u897f\u884c\u53d6\u7ecf\u7684\u8d77\u70b9\u3002<\/p>\n<p>\u524d\u5f80\u5927\u5510\u8299\u84c9\u56ed\uff0c\u91cd\u73b0\u76db\u5510\u76db\u4e16\u7e41\u534e\u666f\u8c61\u3002<\/p>\n<p>\u7a7f\u68ad\u66f2\u6c5f\u4e66\u57ce\uff0c\u611f\u53d7\u6587\u5316\u4e0e\u4f11\u95f2\u878d\u5408\u7684\u9b45\u529b\u3002<\/p>\n<p>\u6f2b\u6b65\u5927\u5510\u4e0d\u591c\u57ce\uff0c\u4f53\u9a8c\u73b0\u4ee3\u4e0e\u5386\u53f2\u4ea4\u7ec7\u7684\u591c\u751f\u6d3b\u3002<\/p>\n<p>DAY3\uff1a\u9a8a\u5c71\u2014\u534e\u6e05\u5bab\u2014\u534e\u6e05\u6c60\u4e00\u79e6\u5175\u9a6c\u4fd1\u4e00\u6c38\u5174\u574a<\/p>\n<p>\u51fa\u57ce\u524d\u5f80\u9a8a\u5c71\uff0c\u767b\u4e34\u534e\u6e05\u6c60\uff0c\u611f\u53d7\u5510\u7384\u5b97\u548c\u6768\u8d35\u5983\u7684\u7231\u60c5\u6545\u4e8b\u3002<\/p>\n<p>\u53c2\u89c2\u79e6\u59cb\u7687\u9675\u5175\u9a6c\u4fd1\u535a\u7269\u9986\uff0c\u89c1\u8bc6\u89c4\u6a21\u5b8f\u5927\u7684\u5175\u9a6c\u4fd1\u519b\u56e2\u3002<\/p>\n<p>\u56de\u57ce\u540e\u6f2b\u6b65\u6c38\u5174\u574a\uff0c\u9886\u7565\u897f\u5b89\u4f20\u7edf\u6587\u5316\u548c\u73b0\u4ee3\u751f\u6d3b\u78b0\u649e\u7684\u9b45\u529b\u3002<\/p>\n<p>DAY4\uff1a\u534e\u5c71\u4e00\u65e5\u6e38<\/p>\n<p>\u4e58\u8f66\u524d\u5f80\u534e\u5c71\uff0c\u5f00\u542f\u4ed9\u4fa0\u540d\u5c71\u7684\u63a2\u79d8\u4e4b\u65c5\u3002<\/p>\n<p>\u6500\u767b\u534e\u5c71\u5947\u9669\u7edd\u7f8e\u7684\u5c71\u5cf0\uff0c\u9886\u7565\u98ce\u5149\u79c0\u7f8e\u4e0e\u9669\u5cfb\u96c4\u5947\u517c\u5177\u7684\u534e\u5c71\u98ce\u91c7\u3002<\/p>\n<p>DAY5\uff1a\u5927\u660e\u5bab-\u534a\u5761\u9057\u5740\u4e00\u56de\u7a0b<\/p>\n<p>\u524d\u5f80\u5927\u660e\u5bab\u9057\u5740\uff0c\u611f\u53d7\u5510\u738b\u671d\u6062\u5b8f\u6c14\u5ea6\u7684\u5bab\u82d1\u80dc\u666f\u3002<\/p>\n<p>\u53c2\u89c2\u534a\u5761\u9057\u5740\u535a\u7269\u9986\uff0c\u4e86\u89e3\u897f\u5b89\u60a0\u4e45\u7684\u5386\u53f2\u548c\u6587\u660e\u53d1\u5c55\u3002<\/p>\n<p>\u7ed3\u675f\u884c\u7a0b\uff0c\u5e26\u4e0a\u6ee1\u6ee1\u7684\u56de\u5fc6\u8e0f\u4e0a\u56de\u7a0b\u3002<\/p>\n<p>DAY6\uff1a\u5175\u9a6c\u4fd1\u4e0e\u79e6\u59cb\u7687\u9675<\/p>\n<p>\u6df1\u5165\u79e6\u59cb\u7687\u9675\uff0c\u63a2\u7d22\u5343\u53e4\u4e00\u5e1d\u7684\u5730\u4e0b\u738b\u5bab\u3002<\/p>\n<p>\u518d\u6b21\u524d\u5f80\u5175\u9a6c\u4fd1\u535a\u7269\u9986\uff0c\u7ec6\u81f4\u6b23\u8d4f\u5175\u9a6c\u4fd1\u7684\u7cbe\u6e5b\u5de5\u827a\u548c\u6062\u5f18\u6c14\u9b44\u3002<\/p>\n<p>DAY7\uff1a\u9655\u897f\u5386\u53f2\u535a\u7269\u9986\u548c\u5927\u96c1\u5854<\/p>\n<p>\u53c2\u89c2\u9655\u897f\u5386\u53f2\u535a\u7269\u9986\uff0c\u9886\u7565\u9655\u897f\u4e30\u5bcc\u7684\u5386\u53f2\u6587\u5316\u9057\u4ea7\u3002<\/p>\n<p>\u91cd\u8fd4\u5927\u96c1\u5854\uff0c\u767b\u5854\u8fdc\u773a\uff0c\u4ee5\u4e0d\u540c\u7684\u89c6\u89d2\u518d\u6b21\u9886\u7565\u897f\u5b89\u57ce\u98ce\u5149\u3002<\/p>\n<h3>\u897f\u5b89\u666f\u70b9\u63a8\u8350\u5927\u76d8\u70b9<\/h3>\n<p>\u5386\u53f2\u6587\u5316\u666f\u70b9<\/p>\n<table>\n<tbody>\n<tr>\n<th> \u666f\u70b9\u540d\u79f0 <\/th>\n<th> \u7279\u8272 <\/th>\n<\/tr>\n<tr>\n<td> \u5927\u96c1\u5854 <\/td>\n<td> \u5510\u4ee3\u4f5b\u6559\u5efa\u7b51\uff0c\u7384\u5958\u897f\u884c\u53d6\u7ecf\u7684\u8d77\u70b9 <\/td>\n<\/tr>\n<tr>\n<td> \u5175\u9a6c\u4fd1\u535a\u7269\u9986 <\/td>\n<td> \u4e16\u754c\u516b\u5927\u5947\u8ff9\u4e4b\u4e00\uff0c\u79e6\u59cb\u7687\u9675\u966a\u846c\u5751 <\/td>\n<\/tr>\n<tr>\n<td> \u79e6\u59cb\u7687\u9675 <\/td>\n<td> \u5343\u53e4\u4e00\u5e1d\u79e6\u59cb\u7687\u7684\u9675\u5893\uff0c\u5730\u4e0b\u738b\u5bab\u89c4\u6a21\u5b8f\u5927 <\/td>\n<\/tr>\n<tr>\n<td> \u534e\u6e05\u6c60 <\/td>\n<td> \u5510\u7384\u5b97\u4e0e\u6768\u8d35\u5983\u7231\u60c5\u6545\u4e8b\u7684\u53d1\u751f\u5730 <\/td>\n<\/tr>\n<tr>\n<td> \u5927\u660e\u5bab\u9057\u5740 <\/td>\n<td> \u5510\u671d\u7687\u5bab\u9057\u5740\uff0c\u89c4\u6a21\u6062\u5b8f <\/td>\n<\/tr>\n<tr>\n<td> \u534a\u5761\u9057\u5740\u535a\u7269\u9986 <\/td>\n<td> \u8ddd\u4eca 6000 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<\/th>\n<\/tr>\n<tr>\n<td> \u5927\u5510\u8299\u84c9\u56ed <\/td>\n<td> \u76db\u5510\u56ed\u6797\uff0c\u91cd\u73b0\u76db\u4e16\u7e41\u534e <\/td>\n<\/tr>\n<tr>\n<td>\u5927\u5510\u4e0d\u591c\u57ce <\/td>\n<td> \u6587\u5316\u548c\u5546\u4e1a\u7ed3\u5408\u7684\u6b65\u884c\u8857 <\/td>\n<\/tr>\n<tr>\n<td> \u6c38\u5174\u574a <\/td>\n<td> \u8001\u957f\u5b89\u6c11\u4fd7\u6587\u5316\u8857 <\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u65f6\u95f4\u6709\u9650\uff0c\u4e0d\u59a8\u53c2\u8003\u8fd9\u4efd\u7cbe\u7b80\u7248\u7684 5 \u65e5\u884c\u7a0b\u5b89\u6392\uff1a<\/p>\n<p>DAY1\uff1a \u949f\u697c\/\u9f13\u697c\u4e00\u56de\u6c11\u8857\u4e00\u53e4\u57ce\u5899<\/p>\n<p>DAY2\uff1a \u5927\u96c1\u5854\u4e00\u5927\u5510\u8299\u84c9\u56ed\u4e00\u5927\u5510\u4e0d\u591c\u57ce<\/p>\n<p>DAY3\uff1a \u9a8a\u5c71\u2014\u534e\u6e05\u5bab\u2014\u534e\u6e05\u6c60\u4e00\u79e6\u5175\u9a6c\u4fd1<\/p>\n<p>DAY4\uff1a \u534e\u5c71\u4e00\u65e5\u6e38<\/p>\n<p>DAY5\uff1a 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