![\"\u897f\u5b89\u534e\u5c71\u65c5\u6e38\u4f4f\u5bbf\u653b\u7565\uff0c\u897f\u5b89\u534e\u5c71\u81ea\u7531\u884c\u653b\u7565\"](\"http:\/\/www.youtupa.com\/wp-content\/uploads\/2024\/06\/d0dabb7497185bd05e222d94b190c4a5.png\" "\\"\u897f\u5b89\u534e\u5c71\u65c5\u6e38\u4f4f\u5bbf\u653b\u7565\uff0c\u897f\u5b89\u534e\u5c71\u81ea\u7531\u884c\u653b\u7565\u63d2\u56fe\\"")
<\/p>\n<\/p>\n
\u4f605\u5929\u65f6\u95f4\u7b97\u4e0d\u7b97\u8def\u4e0a\u7684\u65f6\u95f4\u554a\u3002<\/p>\n
\u5982\u679c\u7b97\u4e0a\u7684\u8bdd\uff0c\u4f60\u5750\u8f66\u7684\u6bd4\u4f8b\u4f1a\u5360\u5f88\u5927\u3002\u7b2c\u4e00\u5929\uff0c\u5750\u8f66\u5230\u897f\u5b89\uff0c\u7b2c\u4e8c\u5929\uff0c\u7136\u540e\u53bb\u56de\u6c11\u8857\uff0c\u57ce\u5899\uff0c\u7891\u6797\uff0c\u665a\u4e0a6\u70b9\u524d\u5728\u706b\u8f66\u7ad9\u4e1c\u5e7f\u573a\u505a\u5927\u5df4\u53bb\u534e\u5c71\uff0c\u665a\u4e0a\u722c\uff0c\u7136\u540e\u7b2c\u4e8c\u5929\u508d\u665a\u4e4b\u524d\u53ef\u4ee5\u8d76\u56de\u897f\u5b89\u5e02\u533a\uff0c\u8fd9\u5c31\u5230\u4e86\u7b2c\u4e09\u5929\u3002\u7b2c\u56db\u5929\u535a\u7269\u9986\uff0c\u5927\u96c1\u5854\uff0c\u7136\u540e\u5750\u8f66\u56de\u6210\u90fd\u3002\u7b2c\u4e94\u5929\uff0c\u5728\u706b\u8f66\u4e0a\u6b23\u8d4f\u7a97\u5916\u7684\u666f\u8272\u3002 <\/p>\n
\u4ece\u897f\u5b89\u51fa\u53d1\u4e0a\u4e86\u897f\u6f7c\u9ad8\u901f\u540e,\u8fd8\u6709137\u516c\u91cc\u7684\u9ad8\u901f\u8def\u7a0b,\u5c0f\u8f66\u5927\u6982\u9700\u89811\u5c0f\u65f620\u5206\u949f\u5de6\u53f3,\u5230\u534e\u9634\u51fa\u53e3\u4e0b,\u4e0b\u4e86\u540e\u5f80\u53f3\u62d0,\u57fa\u672c\u5c31\u5230\u4e86<\/p>\n
\u8fc7\u8def\u8d39\u5c0f\u8f66\u662f45\u5143,\u5f80\u8fd4\u517190\u5143<\/p>\n
\u897f\u5b89\u5468\u8fb9\u81ea\u9a7e\u4e00\u65e5\u6e38\u666f\u70b9\u63a8\u8350\uff1a1\u3001\u4e34\u6f7c\u79e6\u59cb\u7687\u5175\u9a6c\u4fd1\uff0c\u4e0a\u5348\u75282-3\u5c0f\u65f6\u53c2\u89c21\u30012\u30013\u5175\u4fd1\u5751\u7b49\u3002\u5403\u5b8c\u996d\u4e0b\u5348\u53ef\u53c2\u89c2\u534e\u6e05\u6c60\u3001\u9a8a\u5c71\u5175\u8c0f\u4ead\u7b49\u666f\u70b9\u3002\u82e5\u4e0d\u5acc\u65f6\u95f4\u8f83\u665a\uff0c\u665a\u4e0a\u53ef\u89c2\u770b\u300a\u957f\u6068\u6b4c\u300b\u8868\u6f14\u3002<\/p>\n
2\u3001\u9655\u897f\u5468\u81f3\u81ea\u9a7e\u4e00\u65e5\u6e38\uff1a\u4e0a\u5348\u53bb\u6e38\u89c8\u9053\u6559\u5723\u5730\u697c\u89c2\u53f0\u666f\u533a\uff0c\u7136\u82e5\u611f\u5174\u8da3\u987a\u4fbf\u53c2\u89c2\u4e00\u4e0b\u8d75\u516c\u660e\u5e99\u3002\u5403\u5b8c\u4e2d\u5348\u996d\uff0c\u524d\u5f80\u5468\u81f3\u6c34\u8857\u6e38\u73a91-2\u5c0f\u65f6\uff0c\u7136\u540e\u9a7e\u8f66\u8fd4\u56de\u3002<\/p>\n
3\u3001\u897f\u5cb3\u534e\u5c71\u4e00\u65e5\u6e38\uff1a\u7531\u4e8e\u8ddd\u79bb\u76f8\u5bf9\u8f83\u8fdc\uff08100\u591a\u516c\u91cc\uff09\u51fa\u53d1\u8981\u65e9\u4e9b\uff0c\u5230\u666f\u533a\u540e\uff0c\u4e58\u5750\u7f06\u8f66\u5230\u8fbe\u5317\u5cf0\uff0c\u7136\u540e\u6b65\u884c\u4f9d\u6b21\u722c\u4e1c\u5cf0\u3001\u5357\u5cf0\u3001\u897f\u5cf0\u6e38\u89c8\u3002\u4e4b\u540e\u4ece\u897f\u5cf0\u4e58\u7f06\u8f66\u4e0b\u5c71\u8fd4\u56de\u3002<\/p>\n
\u5148\u53bb\u5175\u9a6c\u4fd1\u73a9\uff08\u534a\u5929\u5c31\u53ef\u4ee5\uff09\uff0c\u7136\u540e\u8f6c\u8f66\u53bb\u534e\u5c71\uff0c\u5230\u534e\u5c71\u7684\u65f6\u5019\u5403\u8fc7\u665a\u996d\uff0c\u4f11\u6574\u4e00\u4e0b\uff0c\u665a\u4e0a11\u70b9\u5c31\u53ef\u4ee5\u5f00\u59cb\u722c\u5c71\u4e86\uff0c\u5230\u4e1c\u5cf0\u770b\u65e5\u51fa\uff0c\u7136\u540e\u722c\u5357\u5cf0\u897f\u5cf0\uff0c\u4e0b\u5c71\uff0c\u8def\u8fc7\u5317\u5cf0\uff0c\u53ef\u4ee5\u5750\u7f06\u8f66\u4e0b\u3002\u8fd9\u4e2a\u662f\u534e\u5c71\u6700\u4f18\u7684\u6e38\u6cd5\uff0c\u9664\u4e86\u4f53\u5f31\u8005\u3002\u534e\u5c71\u6700\u7f8e\u7684\u98ce\u666f\u5728\u5c71\u9876\uff0c\u6240\u4ee5\u665a\u4e0a\u722c\u65e2\u8282\u7ea6\u4e86\u65f6\u95f4\u53c8\u7701\u4f53\u529b\uff0c\u665a\u4e0a\u6ca1\u592a\u9633\u554a\uff0c\u5475\u5475\u3002<\/p>\n
\u4f4f\u5728\u54ea\u91cc\u6bd4\u8f83\u65b9\u4fbf\uff1f <\/p>\n
\uff08\u4e00\uff09\u897f\u5b89\u7ad9\u3001\u4e94\u8def\u53e3\u5730\u94c1\u7ad9\u9644\u8fd1 <\/p>\n
1\u3001\u5730\u94c1\u53e3\uff0c\u4ea4\u901a\u4fbf\u5229\u3002 <\/p>\n
2\u3001\u51fa\u6e38\u65b9\u4fbf\uff0c\u53bb\u534e\u5c71\u7684\u56e2\u4e00\u822c\u4e5f\u5728\u9644\u8fd1\u7684\u4f53\u80b2\u573a\u51fa\u53d1\u3002\u53bb\u5c0f\u96c1\u5854\u3001\u53bb\u949f\u9f13\u697c\u3001\u53bb\u534a\u5761\u535a\u7269\u9986\u90fd\u5f88\u65b9\u4fbf\uff0c\u76f4\u63a5\u5730\u94c1\u641e\u5b9a\u3002 <\/p>\n
3\u3001\u9644\u8fd1\u8fd8\u6709\u4e07\u8fbe\u5e7f\u573a\uff0c\u8d2d\u7269\u5403\u996d\u90fd\u5f88\u65b9\u4fbf\u3002 <\/p>\n
\uff08\u4e8c\uff09\u949f\u9f13\u697c\u9644\u8fd1 <\/p>\n
1\u3001\u9760\u8fd1\u56de\u6c11\u8857\uff0c\u665a\u4e0a\u5403\u5c0f\u5403\u65b9\u4fbf <\/p>\n
2\u3001\u4ea4\u901a\u4fbf\u5229\uff0c\u9644\u8fd1\u6709\u5730\u94c1\u3002 <\/p>\n
\u884c\u7a0b\u5b89\u6392 <\/p>\n
DAY 1 \u56de\u6c11\u8857\u2014\u949f\u697c\u2014\u9f13\u697c\u2014\u6c38\u5174\u574a <\/p>\n
\u56e0\u4e3a\u4e0b\u98de\u673a\u8fd8\u6ca1\u6709\u5403\u996d\uff0c\u6240\u4ee5\u5c31\u6025\u5306\u5306\u7684\u8dd1\u5230\u4e86\u5782\u6d8e\u5df2\u4e45\u7684\u56de\u6c11\u8857\u3002 <\/p>\n
\u56de\u6c11\u8857 <\/p>\n
\u56e0\u4e3a\u4e0b\u98de\u673a\u8fd8\u6ca1\u6709\u5403\u996d\uff0c\u6240\u4ee5\u5c31\u6025\u5306\u5306\u7684\u8dd1\u5230\u4e86\u5782\u6d8e\u5df2\u4e45\u7684\u56de\u6c11\u8857\u3002\u56de\u6c11\u8857\u53ef\u4ee5\u8bf4\u662f\u897f\u5b89\u70df\u706b\u6c14\u606f\u6700\u6d53\u7684\u5730\u65b9\uff0c\u4eba\u6765\u4eba\u5f80\uff0c\u70ed\u95f9\u975e\u5e38\uff0c\u51e0\u6761\u8857\u533a\u90fd\u5f88\u6f02\u4eae\u5373\u4f7f\u4e0d\u5403\u4e1c\u897f\uff0c\u5728\u8fd9\u91cc\u901b\u901b\u4e5f\u662f\u5f88\u4e0d\u9519\u7684\u9009\u62e9\u3002\u56de\u6c11\u8857\u5730\u5904\u897f\u5b89\u5e02\u4e2d\u5fc3\uff0c\u6bcf\u5929\u4eba\u6ee1\u4e3a\u60a3\uff0c\u5916\u5730\u6e38\u5ba2\u5fc5\u7ecf\u4e4b\u5730\uff0c\u6240\u4ee5\u5927\u5bb6\u5410\u69fd\u201c\u8fd9\u91cc\u7684\u5c0f\u5403\u8d35\u201d\u8fd9\u4ef6\u4e8b\u60c5\uff0c\u58a8\u9c7c\u59d0\u89c9\u5f97\u8fd8\u662f\u60c5\u6709\u53ef\u539f\u7684\u3002 <\/p>\n
\u56de\u6c11\u8857\u90fd\u662f\u5730\u9053\u7684\u897f\u5b89\u7f8e\u98df\uff0c\u6ca1\u6709\u90a3\u79cd\u70e4\u9c7f\u9c7c\u90a3\u79cd\u8499\u4e8b\u513f\u7684\u201c\u4f2a\u7279\u4ea7\u201d\u3002\u7279\u522b\u63a8\u8350\uff1a\u7f8a\u8089\u6ce1\u998d\u3001\u548c\u76db\u5fd7\u671b\u9ebb\u9171\u917f\u76ae\u94fa\u5bb6\u7684\u9ebb\u5c06\u51c9\u76ae\uff0c\u8fd8\u6709\u5c31\u662f\u751c\u751c\u7cef\u7cef\u7684\u7511\u7cd5\u3002 <\/p>\n
Tips\uff1a <\/p>\n
\u4ea4\u901a <\/p>\n
\u516c\u4ea4\uff1a\u4e58\u5750618\u300115\u3001205\u8def\u81f3\u949f\u697c\u897f\u7ad9\u4e0b\u8f66\u6b65\u884c\u53ef\u8fbe <\/p>\n
\u5730\u94c1\uff1a\u4e58\u5750\u5730\u94c12\u53f7\u7ebf\u5230\u201c\u949f\u697c\u201d\u7ad9\u4e0b\uff0c\u6b65\u884c5\u5206\u949f\u53ef\u8fbe <\/p>\n
\u95e8\u7968\uff1a\u514d\u8d39 <\/p>\n
\u949f\u697c\u3001\u9f13\u697c <\/p>\n
\u5f88\u591a\u4eba\u90fd\u8bf4\uff0c\u6ca1\u770b\u8fc7\u949f\u697c\u3001\u9f13\u697c\u5c31\u7b49\u4e8e\u6ca1\u6765\u8fc7\u897f\u5b89\u3002\u6bcf\u4e2a\u6765\u897f\u5b89\u8fd9\u5ea7\u57ce\u5e02\u7684\u4eba\u90fd\u4f1a\u53bb\u5230\u949f\u697c\u770b\u4e00\u770b\uff0c\u611f\u53d7\u4e00\u4e0b\u5386\u53f2\u7684\u75d5\u8ff9 \u3002\u949f\u697c\u548c\u9f13\u697c\u8ddd\u79bb\u5f88\u8fd1 \uff0c\u6e38\u89c8\u8d77\u6765\u975e\u5e38\u65b9\u4fbf\uff0c\u7528\u65f6\u4e0d\u5230\u4e00\u4e2a\u5c0f\u65f6\u5c31\u4f1a\u901b\u5b8c\u4e86 \u3002\u5176\u5b9e\u8fd9\u91cc\u6700\u7f8e\u7684\u5c31\u662f\u591c\u666f\uff0c\u591c\u5e55\u964d\u4e34\uff0c\u534e\u706f\u521d\u4e0a\uff0c\u706f\u5149\u5c06\u949f\u697c\u3001\u9f13\u697c\u7167\u5f97\u660e\u4eae\u5f02\u5e38\uff0c\u5f88\u9002\u5408\u62cd\u7167\u54df\uff01 <\/p>\n
Tips\uff1a <\/p>\n
\u4ea4\u901a\uff1a\u5730\u94c12\u53f7\u7ebf\u949f\u697c\u7ad9\u4e0b\u5373\u5230\u3002 <\/p>\n
\u7968\u4ef7\uff1a\u949f\u697c\u3001\u9f13\u697c\u8054\u796850\u5143 <\/p>\n
\u6c38\u5174\u574a <\/p>\n
\u6c38\u5174\u574a\u4f60\u53ef\u80fd\u6ca1\u542c\u8bf4\u8fc7\uff0c\u4e0d\u8fc7\u6296\u97f3\u91cc\u7684\u6454\u7897\u9152\u4f60\u4e00\u5b9a\u770b\u8fc7\uff0c\u6ca1\u9519\u4e86\uff0c\u8fd9\u91cc\u5c31\u662f\u6c38\u5174\u574a\u4e86\u3002\u6c38\u5174\u574a\u662f\u897f\u5b89\u5e02\u4e3a\u4e86\u7ee7\u7eed\u5b8c\u5584\u987a\u57ce\u5df7\u5386\u53f2\u98ce\u8c8c\uff0c\u5145\u5206\u5f70\u663e\u53e4\u57ce\u5386\u53f2\u5e95\u8574\u7684\u4e00\u4e2a\u5730\u65b9\uff0c\u5728\u8fd9\u91cc\u6709\u8d85\u7ea7\u591a\u7684\u7f8e\u98df\uff0c\u8fd8\u6709\u6392\u961f\u6392\u5230\u4e00\u773c\u770b\u4e0d\u5230\u5934\u7684\u6454\u7897\u9152\uff0c\u56f4\u89c2\u7684\u65f6\u5019\u4e00\u5b9a\u8981\u6ce8\u610f\u5b89\u5168\u554a \u90a3\u4e9b\u6454\u4e0b\u53bb\u7684\u788e\u7247\u597d\u51e0\u6b21\u8df3\u8d77\u6765\u6253\u5230\u6211\uff0c\u5413\u5f97\u670b\u53cb\u8d76\u7d27\u62c9\u7740\u6211\u64a4\u3002 <\/p>\n
\u7279\u522b\u63a8\u8350 <\/p>\n
1. \u84dd\u7530\u835e\u9762\u9978\u7edc\uff1a\u5206\u51c9\u70ed\u4e24\u79cd\u5403\u6cd5\uff0c\u58a8\u9c7c\u59d0\u5403\u7684\u662f\u51c9\u7684\uff0c\u6d53\u6d53\u7684\u9ebb\u5c06\uff0c\u914d\u4e0a\u9999\u918b\u3001\u849c\u6c41\u548c\u7ea2\u6cb9\u8fa3\u5b50\uff0c\u9178\u8fa3\u723d\u53e3\uff0c\u7279\u522b\u662f\u518d\u52a0\u4e0a\u70b9\u82a5\u672b\uff0c\u4e00\u53e3\u4e0b\u53bb\uff0c\u7b80\u76f4\u901a\u900f\uff01 <\/p>\n
2.\u8001\u6f7c\u5173\u8089\u5939\u998d\uff1a\u6beb\u4e0d\u5938\u5f20\u7684\u8bf4\u8001\u6f7c\u5173\u8089\u5939\u998d\u662f\u58a8\u9c7c\u59d0\u5403\u8fc7\u6700\u597d\u5403\u7684\u8089\u5939\u998d\uff0c\u5916\u76ae\u9165\u8106\uff0c\u8089\u8d28\u80a5\u800c\u4e0d\u817b\uff0c\u54ac\u4e0a\u4e00\u53e3\u8089\u9999\u9a6c\u4e0a\u5f25\u6563\u6ee1\u53e3\uff0c\u914d\u4e0a\u84dd\u7530\u835e\u9762\u9978\u7edc\uff0c\u771f\u771f\u7684\u56de\u5473\u65e0\u7a77\u3002 <\/p>\n
DAY 2 \u79e6\u59cb\u7687\u5175\u9a6c\u4fd1\u535a\u7269\u9986 <\/p>\n
\u5982\u4f55\u5230\u8fbe? <\/p>\n
\u535a\u7269\u9986\u4f4d\u4e8e\u897f\u5b89\u4e34\u6f7c\u533a\uff0c\u53ef\u4ee5\u4e58\u5750\u6e385\u8def\u516c\u4ea4\u8f66\u5230\u8fbe\uff0c\u7968\u4ef77\u5143\/\u4eba\uff0c1\u4e2a\u5c0f\u65f6\u5de6\u53f3\u5c31\u53ef\u62b5\u8fbe\u3002 <\/p>\n
\u5c0f\u63d0\u793a\uff1a\u706b\u8f66\u7ad9\u6709\u5f88\u591a\u558a\u5ba2\u7684\u4eba\u5458\uff0c\u4e0d\u8fc7\u8fd9\u4e9b\u4eba\u5e76\u4e0d\u662f\u6e385\u7684\u5de5\u4f5c\u4eba\u5458\uff0c\u6240\u4ee5\u8fdb\u53bb\u4e0d\u7ba1\u90a3\u4e9b\u5927\u5988\u600e\u4e48\u558a\u201c\u5175\u9a6c\u4fd1\u7684\u4e0a\u8f66\u5566\u201d\u90fd\u4e0d\u8981\u642d\u7406\uff0c\u6e385\u7684\u724c\u5b50\u5199\u5f97\u5f88\u6e05\u695a\uff0c\u5b9e\u5728\u4e0d\u6e05\u695a\u5c31\u95ee\u5de5\u4f5c\u4eba\u5458\u3002 <\/p>\n
\u5175\u9a6c\u4fd1\u535a\u7269\u9986 <\/p>\n
\u53bb\u5175\u9a6c\u4fd1\u535a\u7269\u9986\u6700\u597d\u8981\u8bf7\u4e2a\u5bfc\u6e38\uff0c\u4e0d\u7136\u81ea\u5df1\u770b\u771f\u7684\u5f88\u96be\u770b\u61c2\uff0c\u5bfc\u6e38\u5728\u5927\u5385\u5c31\u53ef\u4ee5\u627e\u5230\uff0c10\u5143\/\u4eba\uff0c\u8282\u5047\u65e5\u7684\u4ef7\u683c\u53ef\u80fd\u4f1a\u7ffb\u500d\uff0c\u5982\u679c\u4e0d\u60f3\u82b1\u8fd9\u4e2a\u94b1\uff0c\u8e6d\u542c\u4e5f\u662f\u53ef\u4ee5\u7684\u54e6\uff01 <\/p>\n
\u58a8\u9c7c\u59d0\u4e2a\u4eba\u8fd8\u662f\u89c9\u5f97\u5175\u9a6c\u4fd1\u975e\u5e38\u503c\u5f97\u53bb\uff0c\u6bd5\u7adf\u662f\u201c\u4e16\u754c\u516b\u5927\u5947\u8ff9\u201d\u4e4b\u4e00 \uff0c\u4ece\u79e6\u59cb\u7687\u5175\u9a6c\u4fd1\u535a\u7269\u9986\u51fa\u6765\u4ee5\u540e\u53ef\u4ee5\u62ff\u7740\u7968\u53bb\u65c1\u8fb9\u7684\u79e6\u59cb\u7687\u9675\uff0c\u636e\u8bf4\u79e6\u59cb\u7687\u9675\u81f3\u4eca\u6ca1\u6709\u5f00\u53d1\u7684\u539f\u56e0\u662f\u56e0\u4e3a\u5e95\u4e0b\u6709\u5f88\u591a\u6c34\u94f6\uff0c\u4e00\u65e6\u6280\u672f\u8ddf\u4e0d\u4e0a\u7834\u574f\u5230\u4ee5\u540e\u4f1a\u5bfc\u81f4\u571f\u5730\u3001\u6c34\u8d44\u6e90\u6c61\u67d3\u3002 <\/p>\n
\u58a8\u9c7c\u59d0\u4e2a\u4eba\u8fd8\u662f\u89c9\u5f97\u5175\u9a6c\u4fd1\u975e\u5e38\u503c\u5f97\u53bb\uff0c\u6bd5\u7adf\u662f\u201c\u4e16\u754c\u516b\u5927\u5947\u8ff9\u201d\u4e4b\u4e00 \uff0c\u4e00\u53f7\u5751\u662f\u4e09\u4e2a\u5751\u91cc\u6700\u5927\u7684\u4e00\u4e2a\uff0c\u4ed4\u7ec6\u770b\u4f1a\u53d1\u73b0\u91cc\u9762\u7684\u5175\u9a6c\u4fd1\u90fd\u662f\u5355\u773c\u76ae\uff0c\u542c\u5bfc\u6e38\u4ecb\u7ecd\u662f\u56e0\u4e3a\u79e6\u59cb\u7687\u662f\u53cc\u773c\u76ae\uff0c\u4ed6\u8ba4\u4e3a\u53cc\u773c\u76ae\u7684\u4eba\u5fc3\u673a\u91cd\uff0c\u6015\u81ea\u5df1\u7684\u81e3\u5b50\u5fc3\u673a\u592a\u91cd\u4f1a\u8c0b\u5bb3\u81ea\u5df1\uff0c\u6240\u4ee5\u8981\u6c42\u5175\u9a6c\u4fd1\u5168\u90e8\u662f\u5355\u773c\u76ae\uff01\u4e0d\u5f97\u4e0d\u611f\u53f9\u4e2d\u56fd\u4eba\u7684\u5320\u5fc3\u7cbe\u795e\uff0c\u54ea\u6015\u7ecf\u53862000\u5e74\uff0c\u8fd9\u4e9b\u4eba\u4fd1\u4f9d\u7136\u60df\u5999\u60df\u8096\uff0c\u7ec6\u81f4\u7684\u8fde\u5934\u53d1\u4e1d\u90fd\u8ddf\u771f\u7684\u4e00\u6837\u3002 <\/p>\n
\u4ece\u79e6\u59cb\u7687\u5175\u9a6c\u4fd1\u535a\u7269\u9986\u51fa\u6765\u4ee5\u540e\u53ef\u4ee5\u62ff\u7740\u7968\u53bb\u65c1\u8fb9\u7684\u79e6\u59cb\u7687\u9675\uff0c\u636e\u8bf4\u79e6\u59cb\u7687\u9675\u81f3\u4eca\u6ca1\u6709\u5f00\u53d1\u7684\u539f\u56e0\u662f\u56e0\u4e3a\u5e95\u4e0b\u6709\u5f88\u591a\u6c34\u94f6\uff0c\u4e00\u65e6\u6280\u672f\u8ddf\u4e0d\u4e0a\u7834\u574f\u5230\u4ee5\u540e\u4f1a\u5bfc\u81f4\u571f\u5730\u3001\u6c34\u8d44\u6e90\u6c61\u67d3\u3002 <\/p>\n
DAY 3 \u534e\u5c71 <\/p>\n
\u534e\u5c71\u5728\u5c5e\u4e8e\u6e2d\u5357\u7684\u534e\u9634\u5e02\uff0c\u4e3a\u4e2d\u56fd\u8457\u540d\u7684\u4e94\u5cb3\u4e4b\u4e00\uff0c\u4e2d\u534e\u6587\u660e\u7684\u53d1\u7965\u5730\uff0c\u5357\u63a5\u79e6\u5cad\uff0c\u5317\u77b0\u9ec4\u6e2d\uff0c\u81ea\u53e4\u4ee5\u6765\u5c31\u6709\u201c\u5947\u9669\u5929\u4e0b\u7b2c\u4e00\u5c71\u201d\u7684\u8bf4\u6cd5\u3002 <\/p>\n
\u5982\u4f55\u5230\u8fbe\uff1f <\/p>\n
1.\u4ece\u897f\u5b89\u5317\u7ad9\u5750\u9ad8\u94c1\u5230\u534e\u5c71 \uff08\u7968\u4ef754.5\uff09\u7136\u540e\u518d\u5750\u516c\u4ea4\u8f66\u5230\u666f\u533a <\/p>\n
2.\u7f8e\u56e2\u4e0a\u53ef\u4ee5\u9884\u5b9a\u62fc\u8f66\uff0c\u897f\u5b89\u534e\u5c71\u5f80\u8fd457\u5143\/\u4eba \uff0c\u800c\u4e14\u8fd8\u9001\u767b\u5c71\u624b\u5957\u4ee5\u53ca\u4e00\u4e9b\u5e72\u7cae\u3001\u6c34\u4e4b\u7c7b\u7684\uff0c\u975e\u5e38\u65b9\u4fbf\u3002 <\/p>\n
\u6ce8\u610f\u4e8b\u9879 <\/p>\n
1. \u4fdd\u966910\u5143 \u4e00\u5b9a\u8981\u8d2d\u4e70\uff0c \u56e0\u4e3a\u534e\u5c71\u771f\u7684\u6bd4\u4f60\u60f3\u8c61\u4e2d\u9669\u3002 <\/p>\n
2. \u8fdb\u5165\u534e\u5c71\u9700\u8981\u4e58\u5750\u4e00\u6bb5\u8def\u7a0b\u7684\u5c0f\u5df4 <\/p>\n
3. \u4e1c\u897f\u5c3d\u91cf\u5c11\u80cc\uff0c\u978b\u5b50\u4e00\u5b9a\u8981\u8212\u670d\uff0c\u6700\u597d\u7a7f\u957f\u88e4\uff08\u722c\u5c71\u65f6\u53ef\u80fd\u4f1a\u6709\u78d5\u78b0\uff09\uff0c\u6d82\u597d\u9632\u6652\u971c <\/p>\n
4. \u8d8a\u5f80\u5c71\u4e0a\u8d70\uff0c\u4e1c\u897f\u5c31\u8d8a\u8d35\uff0c\u6700\u597d\u5728\u5c71\u4e0b\u4e70\u597d\u6c34\u3002 <\/p>\n
5. \u4f53\u529b\u4e0d\u662f\u592a\u597d\u7684\u670b\u53cb\u4eec\u6700\u597d\u4e0d\u8981\u9009\u62e9\u5f92\u6b65\u4e0a\u4e0b\uff0c\u534e\u5c71\u771f\u7684\u662f\u201c\u4e0a\u5c71\u5bb9\u6613\u4e0b\u5c71\u96be\u201d <\/p>\n
\u5173\u4e8e\u4e0a\u5c71\u65b9\u5f0f <\/p>\n
\u534e\u5c71\u5c5e\u4e8e\u79e6\u5cad\u5c71\u8109\uff0c\u5168\u662f\u82b1\u5c97\u5ca9\uff0c\u975e\u5e38\u58ee\u89c2\uff0c\u534e\u5c71\u5171\u67095\u4e2a\u5cf0\uff0c\u5206\u4e3a\uff1a\u5317\u5cf0\u3001\u4e2d\u5cf0\u3001\u4e1c\u5cf0\u3001\u5357\u5cf0\u3001\u897f\u5cf0\uff0c\u4e0a\u534e\u5c71\u4e00\u5171\u6709\u56db\u6761\u8def\uff0c\u4f46\u662f\u4e0d\u7ba1\u9009\u62e9\u54ea\u6761\u8def\uff0c\u90fd\u8981\u5148\u5750\u8f66\u79bb\u5f00\u6e38\u5ba2\u4e2d\u5fc3\u524d\u5f80\u4e0a\u5c71\u7684\u65b9\u5411\u3002 <\/p>\n
\u65b9\u5f0f\u4e00\uff1a\u6b65\u884c\u4e0a\uff0c\u5317\u5cf0\u7d22\u9053\u4e0b <\/p>\n
\u7389\u6cc9\u9662\u662f\u767b\u5c71\u8def\u53e3\uff0c\u9009\u62e9\u6b65\u884c\u767b\u5c71\u7684\u8bdd\u5c31\u4ece\u6e38\u5ba2\u4e2d\u5fc3\u76f4\u63a5\u5750\u514d\u8d39\u7684\u516c\u4ea4\u8f66\u5230\u7389\u6cc9\u9662\u8def\u53e3\uff0c\u4e0b\u8f66\u4ee5\u540e\u90fd\u6709\u6307\u660e\u6807\u5fd7\u7684\uff08\u58a8\u9c7c\u59d0\u9009\u62e9\u7684\u5c31\u662f\u6b65\u884c\u4e0a\u5c71\uff0c\u5317\u5cf0\u7d22\u9053\u4e0b\u5c71\uff09\uff0c\u9009\u62e9\u591c\u722c\u7684\u4e5f\u662f\u4ece\u8fd9\u91cc\u5f00\u59cb\u3002 <\/p>\n
\u65b9\u5f0f\u4e8c\uff1a\u897f\u5cf0\u7d22\u9053\u4e0a\u4e0b <\/p>\n
\u5355\u7a0b140\u5143\uff0c\u6765\u56de280\u5143 \uff0c\u8fd9\u4e2a\u662f\u6700\u7701\u4f53\u529b\u6700\u4e0d\u82b1\u65f6\u95f4\u7684\u8def\u7ebf\uff0c\u9002\u5408\u4e2d\u8001\u5e74\u7fa4\u4f53 <\/p>\n
\u4ece\u6e38\u5ba2\u4e2d\u5fc3\u5230\u897f\u5cf0\u7d22\u9053\u7684\u8fdb\u5c71\u516c\u8def\u8d39\u7528\u662f40\u5143\uff0c\u6765\u56de\u5c31\u662f80\u5143 <\/p>\n
\u6240\u4ee5\u7701\u4f53\u529b\u7684\u81ea\u7136\u5c31\u662f\u6700\u8d35\u7684\uff0c\u8fd9\u6837\u7684\u8bdd\u5355\u7a0b\u4e0b\u6765\u5c31\u662f360\/\u4eba\uff0c\u8fd8\u4e0d\u5305\u62ec\u95e8\u7968\u8f66\u7968\u996e\u98df\u4e4b\u7c7b\u7684\u3002 <\/p>\n
\u65b9\u5f0f\u4e09\uff1a\u5317\u5cf0\u7d22\u9053\u4e0a\u4e0b <\/p>\n
\u5355\u7a0b80\u5143 \u5f80\u8fd4150\u5143\uff0c\u4ece\u6e38\u5ba2\u4e2d\u5fc3\u5230\u5317\u5cf0\u7d22\u9053\u7684\u8fdb\u5c71\u516c\u8def\u8d39\u7528\u662f20\u5143\/\u4eba\uff0c\u6765\u56de40\u5143\u3002 <\/p>\n
\u8fd9\u4e2a\u65b9\u5f0f\u5e94\u8be5\u8bf4\u662f\u6027\u4ef7\u6bd4\u6700\u9ad8\u7684\uff0c\u4f46\u662f\u9047\u5230\u8282\u5047\u65e5\uff0c\u6e38\u5ba2\u6bd4\u8f83\u591a\uff0c\u7ecf\u5e38\u4e00\u6392\u961f\u5c312\u4e2a\u5c0f\u65f6\uff0c\u8fd8\u4e0d\u5982\u722c\u4e0a\u53bb\u6765\u7684\u75db\u5feb\u3002 <\/p>\n
DAY 4 \u5e02\u533a\u901b\u8857\uff0c\u56de\u9152\u5e97\u4f11\u6574\u56de\u5bb6\u54af <\/p>\n
\u5f88\u65b9\u4fbf\uff0c\u9ad8\u901f\u76f4\u8fbe\uff0c\u8d70\u8fde\u970d\u9ad8\u901f\u4e8e\u534e\u9634\u6536\u8d39\u7ad9\u4e0b\u5373\u53ef\u3002\u4f60\u53ea\u8981\u8bb0\u5f97\u8d70\u8fde\u970d\u9ad8\u901f\u5230\u534e\u9634\u6536\u8d39\u7ad9\u4e0b\u540e\uff0c\u627e\u4e2a\u505c\u8f66\u573a\u505c\u8f66\u5c31\u884c\u4e86\u3002\u5168\u7a0b120\u516c\u91cc\uff0c\u53ea\u97001\u4e2a\u534a\u5c0f\u65f6\u3002\u7a0d\u5fae\u8d77\u70b9\u7681\uff0c\u53ef\u4ee5\u5f53\u5929\u53bb\u5f53\u5929\u56de\u3002<\/p>\n
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