{"id":112721,"date":"2024-06-03T23:50:46","date_gmt":"2024-06-03T15:50:46","guid":{"rendered":"http:\/\/www.youtupa.com\/gonglue\/112721.html"},"modified":"2024-06-04T01:04:01","modified_gmt":"2024-06-03T17:04:01","slug":"%e6%9d%ad%e5%b7%9edo%e9%83%bd%e5%9f%8e%e6%97%85%e6%b8%b8%e6%94%bb%e7%95%a5%ef%bc%8c%e6%9d%ad%e5%b7%9e%e5%9f%8e%e5%b8%82%e6%b8%b8%e7%8e%a9%e6%94%bb%e7%95%a5","status":"publish","type":"post","link":"https:\/\/www.youtupa.com\/gonglue\/112721.html","title":{"rendered":"\u676d\u5ddedo\u90fd\u57ce\u65c5\u6e38\u653b\u7565\uff0c\u676d\u5dde\u57ce\u5e02\u6e38\u73a9\u653b\u7565"},"content":{"rendered":"<p><img loading=\"lazy\" title=\"\u676d\u5ddedo\u90fd\u57ce\u65c5\u6e38\u653b\u7565\uff0c\u676d\u5dde\u57ce\u5e02\u6e38\u73a9\u653b\u7565\u63d2\u56fe\" width=\"480\" height=\"300\" src=\"http:\/\/www.youtupa.com\/wp-content\/uploads\/2024\/06\/b6559aac515fb3d109c1c433a33e9fac.png\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" 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\u676d\u5dde\u9644\u8fd1\u57ce\u5e02\u65c5\u6e38\u653b\u7565<\/h2>\n<p>\u676d\u5dde\u897f\u6e56\u7f8e\u666f\u5929\u4e0b\u95fb\u540d\uff0c\u4e0d\u4f46\u897f\u6e56\u540d\u626c\u5929\u4e0b\uff0c\u676d\u5dde\u9644\u8fd1\u7684\u5c71\u4e5f\u5f88\u6709\u540d\uff0c\u666f\u8272\u4f18\u7f8e\uff0c\u676d\u5dde\u6709\u54ea\u4e9b\u540d\u5c71\u9002\u5408\u5047\u65e5\u51fa\u6e38\u5462?\u4e0b\u9762\u5c31\u4e00\u8d77\u770b\u770b\u676d\u5dde\u5341\u5ea7\u540d\u5c71\u65c5\u6e38\u6392\u884c\u699c!<\/p>\n<p>1\u3001\u51e4\u51f0\u5c71<\/p>\n<p>2\u3001\u5b9d\u77f3\u5c71<\/p>\n<p>3\u3001\u5434\u5c71<\/p>\n<p>4\u3001\u7fc1\u5bb6\u5c71<\/p>\n<p>5\u3001\u5317\u9ad8\u5cf0<\/p>\n<p>6\u3001\u5341\u91cc\u7405\u73f0<\/p>\n<p>7\u3001\u676d\u5dde\u897f\u5c71\u68ee\u6797\u516c\u56ed<\/p>\n<p>8\u3001\u7075\u5cf0\u5c71<\/p>\n<p>9\u3001\u4e94\u4e91\u5c71<\/p>\n<p>10\u3001\u9ec4\u9f99\u6d1e-\u6816\u971e\u5cad<\/p>\n<h2>3. \u676d\u5dde\u9644\u8fd1\u57ce\u5e02\u6e38\u73a9<\/h2>\n<p>\u5c0f\u9a6c\u5728\u676d\u5dde\u672c\u5730\u4eba\uff0c\u5728\u676d\u5dde\u5468\u8fb9\u4e5f\u73a9\u4e86\u4e0d\u5c11\u5730\u65b9\uff0c\u4e0b\u9762\u6211\u6765\u5206\u4eab\u4e00\u4e9b\u5173\u6ce8\u676d\u5dde\u5468\u8fb9\u65c5\u6e38\u7684\u653b\u7565\u3002<\/p>\n<p>\u5c0f\u9a6c\u5206\u4eab\u7684\u8fd9\u6761\u65c5\u6e38\u7ebf\u8def\u57fa\u672c\u4e0a\u8986\u76d6\u4e86\u676d\u5dde\u5468\u8fb9\u7684\u51e0\u4e2a\u57ce\u5e02\uff0c\u6709\u5386\u53f2\u6587\u5316\u540d\u57ce\uff0c\u4e5f\u6709\u5386\u53f2\u6587\u5316\u540d\u6751\uff0c\u5f53\u7136\u65c5\u6e38\u8fd9\u4e2a\u4e1c\u897f\uff0c\u5728\u4f60\u53bb\u4e4b\u524d\u4e00\u5b9a\u8981\u63d0\u524d\u4e86\u89e3\u4f60\u8981\u53bb\u7684\u57ce\u5e02\uff0c\u6700\u597d\u63d0\u524d\u5728\u7f51\u4e0a\u641c\u7d22\u3002\u6bd4\u5982\u6cbf\u7ebf\u7684\u8862\u5dde\uff0c\u5728\u4f60\u8d77\u521d\u5230\u8fbe\u7684\u65f6\u5019\uff0c\u4f60\u4f1a\u5bf9\u4ed6\u5f88\u5931\u671b\uff0c\u4f46\u662f\u5f53\u4f60\u5bf9\u4ed6\u4e86\u89e3\u5b8c\u4e4b\u540e\uff0c\u76f8\u4fe1\u4f60\u4f1a\u5bf9\u4ed6\u8083\u7136\u8d77\u656c\u3002\u5f88\u591a\u7ec6\u8282\u4e0a\u7684\u4e1c\u897f\uff0c\u771f\u7684\u4e0d\u662f\u8d70\u9a6c\u89c2\u82b1\uff0c\u6211\u89c9\u5f97\u5e94\u8be5\u662f\u53bb\u597d\u597d\u611f\u53d7\u8fd9\u5ea7\u57ce\u5e02\uff0c\u800c\u4e0d\u662f\u7b80\u5355\u7684\u4e3a\u4e86\u62cd\u7167\u800c\u53bb\u3002<\/p>\n<p>\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014 <\/p>\n<p>\u4e3a\u4ec0\u4e48\u63a8\u8350\u6765\u8fd9\u6761\u8def\u7ebf\u6e38\u73a9\uff1a<\/p>\n<p>1.\u8fd9\u662f\u4e00\u6761\u53ef\u4ee5\u8ba9\u4f60\u53c8\u53ef\u4ee5\u770b\u5230\u81ea\u7136\u98ce\u5149\uff0c\u5305\u542b\u4e86\u81f3\u5c113\u5904\u56fd\u5bb6\u7ea7\u65c5\u6e38\u98ce\u666f\u533a\uff0c\u5176\u4e2d\u4e24\u4e2a\u662f\u6d59\u6c5f\u7701\u540d\u724c\u6027\u7684\u666f\u70b9\u3002\u5728\u5c0f\u9a6c\u770b\u6765\u8fd9\u4e9b\u65c5\u6e38\u666f\u533a\u90fd\u975e\u5e38\u9002\u5408\u6253\u5361\uff0c\u5c24\u5176\u662f\u5317\u65b9\u7684\u6e38\u5ba2\u4e00\u5b9a\u4f1a\u6210\u4e3a\u5fc3\u5934\u597d\u7684\u3002<\/p>\n<p>2.\u8fd9\u662f\u4e00\u6761\u96c6\u5408\u4e86\u4f17\u591a\u4eba\u6587\u7684\u65c5\u6e38\u8def\u7ebf\uff0c\u6db5\u76d6\u4e86\u4e24\u4e2a\u5386\u53f2\u6587\u5316\u540d\u57ce\uff0c\u4ee5\u53ca\u4f17\u591a\u7684\u5386\u53f2\u6587\u5316\u540d\u6751\uff0c\u4ed6\u4eec\u90fd\u4f1a\u4e3a\u4f60\u7684\u65c5\u9014\u7559\u4e0b\u6df1\u523b\u7684\u4eba\u6587\u8db3\u8ff9\u3002<\/p>\n<p>3.\u5728\u8fd9\u6761\u8def\u7ebf\u4e2d\uff0c\u4f60\u5c06\u54c1\u5c1d\u5230\u4f17\u591a\u5730\u9053\u7684\u98ce\u5473\uff0c\u6bd4\u5982\u6709\u522b\u4e8e\u6d59\u6c5f\u5176\u4ed6\u5730\u65b9\u53e3\u5473\uff0c\u4ee5\u8fa3\u4e3a\u4e3b\u7684\u8862\u5dde\u5c0f\u5403\uff1b\u5c06\u54c1\u5c1d\u5230\u6d53\u6d53\u7684\u5343\u5c9b\u6e56\u9c7c\u5934\u4ee5\u53ca\u65b0\u5b89\u6c5f\u571f\u83dc\u3002<\/p>\n<p>\u5173\u4e8e\u884c\u7a0b\u4e0e\u5b89\u6392\uff1a<\/p>\n<p>\u63a8\u8350\u6e38\u73a9\u5929\u6570\uff1a3\uff5e5\u5929<\/p>\n<p>DAY1\uff1a\u676d\u5dde&#8211;\u5bcc\u9633\u9f99\u95e8\u53e4\u9547&#8211;\u5efa\u5fb7\u65b0\u5b89\u6c5f<\/p>\n<p>DAY2\uff1a\u65b0\u5b89\u6c5f&#8211;\u8bf8\u845b\u516b\u5366\u6751<\/p>\n<p>DAY3\uff1a\u8bf8\u845b\u516b\u5366\u6751&#8211;\u9f99\u6e38<\/p>\n<p>DAY4-5\uff1a\u9f99\u6e38-\u8862\u5dde<\/p>\n<p>\u5c0f\u9a6c\u9488\u5bf9\u672c\u6b21\u8def\u7ebf\u7684\u51e0\u4e2a\u57ce\u5e02\u6309\u7167\u4e2a\u4eba\u597d\u8bc4\u5ea6\u6392\u4e2a\u5e8f\uff0c\u540e\u9762\u7684\u884c\u7a0b\u5927\u5bb6\u53ef\u4ee5\u76f8\u5e94\u5b89\u6392\u65f6\u95f4\uff1a<\/p>\n<p>\u8862\u5dde&gt;\u9f99\u6e38&gt;\u8bf8\u845b\u516b\u5366\u6751&gt;\u65b0\u5b89\u6c5f&gt;\u5bcc\u9633\u9f99\u95e8\u53e4\u9547<\/p>\n<p>\u884c\u7a0b\u62c6\u89e3\u548c\u770b\u70b9<\/p>\n<p>DAY1\uff1a\u676d\u5dde&#8211;\u5bcc\u9633\u9f99\u95e8\u53e4\u9547&#8211;\u5efa\u5fb7\u65b0\u5b89\u6c5f<\/p>\n<p>(1)\u9f99\u95e8\u53e4\u9547<\/p>\n<p>\u4e3a\u4ec0\u4e48\u4e0d\u63a8\u8350\u8ddd\u79bb\u676d\u5dde\u66f4\u8fd1\u7684\u5858\u6816\u53e4\u9547\uff0c\u800c\u662f\u9009\u62e9\u4e86\u66f4\u5c0f\u4f17\u7684\u9f99\u95e8\u53e4\u9547\u3002\u9996\u5148\u8fd9\u4e2a\u53e4\u9547\u7684\u89c4\u6a21\u6bd4\u8d77\u5858\u6816\u53e4\u9547\u66f4\u5927\uff0c\u4fdd\u7559\u4e0b\u6765\u7684\u53e4\u5efa\u7b51\u4e5f\u66f4\u591a\uff0c\u9f99\u95e8\u53e4\u9547\u770b\u8d77\u6765\u5c31\u50cf\u5fbd\u5dde\u7684\u53e4\u6751\u843d\u3002\u518d\u5219\u8fd9\u91cc\u8ddd\u79bb\u676d\u5dde\u4e5f\u4e0d\u8fdc\uff0c\u5927\u69822\u4e2a\u5c0f\u65f6\u7684\u6837\u5b50\u5c31\u80fd\u5230\u3002<\/p>\n<p>\u5efa\u8bae\u4f60\u82b1\u534a\u5929\u65f6\u95f4\u53bb\u6e38\u89c8\u9f99\u95e8\u53e4\u9547\uff0c\u91cd\u70b9\u53ef\u4ee5\u5173\u6ce8\u9547\u5185\u7684\u4e24\u5ea7\u5b59\u6c0f\u5b97\u7960\u4ee5\u53ca3\u5ea7\u7816\u780c\u724c\u697c\uff0c\u7279\u522b\u662f\u767e\u6b65\u9057\u8e2a\u7684\u767e\u6b65\u5385\u3001\u5b59\u6c0f\u5927\u5b97\u7684\u5b59\u6c0f\u5b97\u7960\u8bb0\u5f97\u4e00\u5b9a\u8981\u597d\u597d\u770b\uff0c\u7b97\u662f\u53e4\u9547\u5185\u6700\u6709\u7279\u8272\u5efa\u7b51\u3002<\/p>\n<p>\u5f53\u7136\u5230\u4e86\u9f99\u95e8\u53e4\u9547\uff0c\u8fd8\u4e0d\u80fd\u9519\u8fc7\u7684\u5c31\u662f\u5f53\u5730\u6700\u5730\u9053\u7684\u4e00\u79cd\u5c0f\u5403-\u9f99\u95e8\u9762\u7b4b\uff0c\u4f55\u4e3a\u9f99\u95e8\u9762\u7b4b\uff1f\u4f20\u8bf4\u8d77\u6e90\u4e8e\u5317\u5b8b\u5e74\u95f4\uff0c\u4e00\u822c\u5f53\u5730\u4eba\u53ea\u4f1a\u5728\u8fc7\u8282\u6216\u8005\u8fc7\u5e74\u671f\u95f4\u624d\u4f1a\u5236\u4f5c\uff0c\u73b0\u5728\u57fa\u672c\u5728\u9f99\u95e8\u53e4\u9547\u5546\u4e1a\u8857\u6bcf\u5929\u90fd\u80fd\u54c1\u5c1d\u5230\uff0c\u53e3\u611f\u9165\u8106\uff0c\u4e0d\u8fc7\u6cb9\u591a\uff0c\u6015\u80d6\u7684\u4eba\u6ce8\u610f\u54af\u3002<\/p>\n<p>\u9f99\u95e8\u53e4\u9547\u600e\u4e48\u53bb\uff1a<\/p>\n<p>\u4ece\u676d\u5dde\u5e02\u533a\u4e58\u5750\u5546\u52a12\u53f7\u7ebf\u5230\u5bcc\u9633\u516c\u4ea4\u8f66\u7ad9\uff0c\u63a5\u7740\u4e58\u5750603\u6216631\u8def\u516c\u4ea4\u524d\u5f80\u5bcc\u9633\u6c7d\u8f66\u897f\u7ad9\uff0c\u8f6c\u4e58\u524d\u5f80\u9f99\u95e8\u53e4\u9547\u7684\u73ed\u8f66\u3002<\/p>\n<p>(2)\u5efa\u5fb7\u65b0\u5b89\u6c5f<\/p>\n<p>\u4ece\u9f99\u95e8\u7ed3\u675f\u540e\uff0c\u53ef\u4ee5\u9009\u62e9\u7acb\u523b\u524d\u5f80\u5efa\u5fb7\u65b0\u5b89\u6c5f\uff0c\u8fd9\u91cc\u662f\u5c0f\u9a6c\u7684\u5bb6\u4e61\uff0c\u4e0d\u8981\u4ee5\u4e3a\u662f\u5c0f\u9a6c\u79c1\u4fe1\u6545\u610f\u63a8\u8350\u8fd9\u91cc\u7684\u3002\u5176\u5b9e\u539f\u672c\u65b0\u5b89\u6c5f\u5c31\u662f\u4e00\u4e2a\u975e\u5e38\u503c\u5f97\u4e00\u6765\u7684\u5730\u65b9\u3002\u8fd9\u91cc\u662f\u6211\u56fd\u7684\u56fd\u5bb6\u7ea7\u98ce\u666f\u98ce\u666f\u540d\u80dc\u533a\uff0c\u65b0\u5b89\u6c5f\u4e3a\u5730\u540d\u4e5f\u4e3a\u6c5f\u540d\uff0c\u800c\u5230\u4e86\u65b0\u5b89\u6c5f\u9547\u5c31\u4e00\u5b9a\u8981\u5230\u65b0\u5b89\u6c5f\u8fb9\u8d70\u8d70\u901b\u901b\u3002<\/p>\n<p>\u65b0\u5b89\u6c5f\u9547\u4e0d\u5927\uff0c\u9009\u62e9\u4f4f\u4e00\u665a\u5373\u53ef\uff0c\u770b\u770b\u65b0\u5b89\u6c5f\u7684\u591c\u666f\u548c\u6668\u666f\u5c31\u8db3\u77e3\uff0c\u5982\u679c\u65e9\u4e0a\u6709\u96fe\u6c14\u7684\u8bdd\uff0c\u90a3\u4e48\u606d\u559c\u4f60\u53ef\u4ee5\u770b\u5230\u8fd9\u91cc\u6700\u6f02\u4eae\u7684\u666f\u8272&#8211;\u767d\u6c99\u5947\u96fe\u3002<\/p>\n<p>\u65b0\u5b89\u6c5f\u666f\u70b9\u63a8\u8350\uff1a\u65b0\u5b89\u6c5f\u6f02\u6d41\uff0c\u767d\u6c99\u5927\u6865\uff0c\u65b0\u5b89\u6c5f\u6c34\u7535\u7ad9\u7b49\u3002<\/p>\n<p>\u5173\u4e8e\u5403\u559d\u4f4f\u884c\uff1a<\/p>\n<p>\u9664\u4e86\u7f8e\u666f\uff0c\u5230\u65b0\u5b89\u6c5f\u4f60\u8fd8\u4e0d\u80fd\u9519\u8fc7\u7684\u5c31\u662f\u8fd9\u91cc\u7684\u7f8e\u98df\uff0c\u76f8\u6bd4\u676d\u5dde\u5e02\u533a\u6e05\u6de1\u7684\u53e3\u5473\uff0c\u65b0\u5b89\u6c5f\u7684\u53e3\u5473\u53ef\u8c13\u662f\u622a\u7136\u4e0d\u540c\uff0c\u8fd9\u91cc\u7684\u4eba\u4eec\u90fd\u559c\u6b22\u5403\u8fa3\uff0c\u800c\u4e14\u65e0\u8fa3\u4e0d\u6b22\u3002\u91cd\u70b9\u53ef\u4ee5\u5173\u6ce8\u8fa3\u5b50\u9c7c\u5757\uff0c\u8fa3\u5b50\u9e21\u5757\uff0c\u8089\u5706\u7092\u9752\u83dc\uff0c\u7b0b\u5e72\u7096\u8089\u7b49\u7b49\u3002<\/p>\n<p>\u4ece\u5bcc\u9633\u5230\u65b0\u5b89\u6c5f\u600e\u4e48\u53bb\uff1a<\/p>\n<p>\u53ef\u4ee5\u9009\u62e9\u4ece\u9f99\u95e8\u53e4\u9547\u5750\u8f66\u5230\u5bcc\u9633\u9ad8\u94c1\u7ad9\uff0c\u7136\u540e\u4e58\u5750\u9ad8\u94c1\u524d\u5f80\u65b0\u5b89\u6c5f\uff0c\u5f53\u7136\u4e5f\u53ef\u4ee5\u5728\u5bcc\u9633\u5ba2\u8fd0\u7ad9\uff0c\u4e58\u5750\u6c7d\u8f66\u524d\u5f80\u5efa\u5fb7\u5ba2\u8fd0\u7ad9\u3002<\/p>\n<p>tips\uff1a<\/p>\n<p>\u8fd9\u91cc\u60f3\u8981\u8ddf\u5927\u5bb6\u666e\u53ca\u4e00\u4e0b\uff0c\u5927\u90e8\u5206\u6e38\u5ba2\u90fd\u4f1a\u628a\u5efa\u5fb7\u548c\u65b0\u5b89\u6c5f\u4e24\u4e2a\u5730\u540d\u641e\u6df7\u4e71\uff0c\u6240\u4ee5\u5c0f\u9a6c\u6765\u533a\u5206\u4e00\u4e0b\u3002\u5efa\u5fb7\u662f\u676d\u5dde\u4e0b\u9762\u7684\u4e00\u4e2a\u53bf\u7ea7\u5e02\uff0c\u4e5f\u5c31\u662f\u548c\u5bcc\u9633\uff0c\u6850\u5e90\u7b49\u540c\u4e00\u4e2a\u7b49\u7ea7\uff0c\u800c\u65b0\u5b89\u6c5f\u5219\u662f\u5efa\u5fb7\u5e02\u7684\u5e02\u5e9c\u6240\u5728\u5730\uff0c\u5927\u90e8\u5206\u6765\u5efa\u5fb7\u65c5\u6e38\u7684\u4eba\u90fd\u4f1a\u9009\u62e9\u5728\u65b0\u5b89\u6c5f\u4e2d\u8f6c\u3002<\/p>\n<p>DAY2\uff1a\u65b0\u5b89\u6c5f&#8211;\u8bf8\u845b\u516b\u5366\u6751<\/p>\n<p>(1)\u8bf8\u845b\u516b\u5366\u6751<\/p>\n<p>\u4f5c\u4e3a\u91d1\u534e\u7ea7\u522b\u6700\u9ad8\u7684\u53e4\u6751\uff0c\u8bf8\u845b\u516b\u5366\u6751\u5374\u4f9d\u7136\u975e\u5e38\u5c0f\u4f17\uff0c\u5373\u4fbf\u662f\u5468\u672b\u6765\u8fd9\u91cc\u4e5f\u5f88\u5c11\u6709\u6e38\u5ba2\u3002\u4e0d\u8fc7\u8fd9\u6837\u4e5f\u597d\uff0c\u53ef\u4ee5\u8ba9\u4f60\u597d\u597d\u7684\u53bb\u611f\u53d7\u8fd9\u5ea7\u53e4\u6751\u843d\u5e26\u7ed9\u4f60\u7684\u9759\u8c27\u611f\u3002<\/p>\n<p>\u8bf8\u845b\u516b\u5366\u6751\u89c4\u6a21\u4e0d\u5c0f\uff0c\u56e0\u6b64\u53ef\u4ee5\u82b1\u4e00\u5929\u7684\u65f6\u95f4\u53bb\u597d\u597d\u73a9\uff0c\u91cd\u70b9\u53ef\u4ee5\u5173\u6ce8\u4e5d\u5bab\u516b\u5366\u7684\u5e03\u5c40\uff0c\u5927\u516c\u5802\uff0c\u5927\u7ecf\u5802\u4ee5\u53ca200\u591a\u680b\u660e\u6e05\u65f6\u671f\u7684\u53e4\u6c11\u5c45\u3002\u4e0d\u8fc7\u5bf9\u4e8e\u5c0f\u9a6c\u6765\u8bf4\uff0c\u6700\u559c\u6b22\u516b\u5366\u6751\u90a3\u4e9b\u5982\u8718\u86db\u7f51\u822c\u7684\u8857\u5df7\uff0c\u968f\u5904\u7684\u8d70\u5c31\u53ef\u4ee5\u53d1\u73b0\u6781\u81f4\u7684\u4eba\u6587\u666f\u8272\u3002<\/p>\n<p>\u4ece\u65b0\u5b89\u6c5f\u600e\u4e48\u53bb\u8bf8\u845b\u516b\u5366\u6751\u600e\u4e48\u53bb\uff1a<\/p>\n<p>\u53ef\u4ee5\u4ece\u65b0\u5b89\u6c5f\u6c7d\u8f66\u5357\u7ad9\u4e58\u5750\u524d\u5f80\u8bf8\u845b\u7684\u73ed\u8f66\uff0c\u5f53\u7136\u4e5f\u53ef\u4ee5\u9009\u62e9\u4e58\u5750\u5170\u6eaa\u7684\u73ed\u8f66\uff0c\u5728\u4e2d\u9014\u4e0b\u8f66\uff0c\u8bb0\u5f97\u63d0\u524d\u8ddf\u53f8\u673a\u8bf4\u3002<\/p>\n<p>\u65b0\u5b89\u6c5f\u6c7d\u8f66\u5357\u7ad9\u5f88\u5c0f\uff0c\u4e00\u822c\u4e0d\u5bb9\u6613\u53d1\u73b0\uff0c\u4e0b\u56fe\u4e3a\u65b0\u5b89\u6c5f\u6c7d\u8f66\u5357\u7ad9\u7684\u4f4d\u7f6e\uff0c\u5927\u5bb6\u53ef\u4ee5\u7ec6\u7ec6\u770b\u3002<\/p>\n<p>tips\uff1a<\/p>\n<p>\u5728\u8bf8\u845b\u516b\u5366\u6751\u7684\u8d70\u904d\u8fd8\u9690\u85cf\u7740\u51e0\u4e2a\u66f4\u5c0f\u4f17\u7684\u53e4\u6751\uff0c\u6bd4\u5982\u65b0\u53f6\u53e4\u6751\u843d\uff0c\u957f\u4e50\u53e4\u6751\uff0c\u65b0\u53f6\u53e4\u6751\u7684\u8bdd\u53ef\u4ee5\u5728\u8bf8\u845b\u6751\u95e8\u53e3\u4e58\u5750\u4e09\u8f6e\u8f66\u524d\u5f80\uff0c\u957f\u4e50\u6751\u53ef\u4ee5\u6b65\u884c\u524d\u5f80\u3002<\/p>\n<p>\u5173\u4e8e\u5403\u559d\u4f4f\u884c\uff1a<\/p>\n<p>\u8bf8\u845b\u516b\u5366\u6751\u4e0d\u5927\uff0c\u6240\u4ee5\u4e00\u822c\u91cc\u9762\u7684\u5ba2\u6808\u6216\u6c11\u5bbf\u90fd\u662f\u5f53\u5730\u4eba\u7ecf\u8425\uff0c\u6761\u4ef6\u6bd4\u8d77\u57ce\u5e02\u91cc\u7684\u4f1a\u5dee\u5f88\u591a\uff0c\u6240\u4ee5\u63d0\u524d\u505a\u597d\u51c6\u5907\u3002\u53e4\u6751\u5185\u7684\u9910\u996e\u5e97\u4e5f\u4e0d\u591a\uff0c\u4f46\u662f\u4ec5\u6709\u7684\u51e0\u5bb6\u5e97\u5374\u53ef\u4ee5\u5c1d\u5230\u5f53\u5730\u5730\u9053\u7684\u7279\u8272\u5c0f\u5403\u9984\u9968\u548c\u9e21\u5b50\u7cbf\uff0c\u6709\u4e00\u5bb6\u5728\u949f\u6c60\u62d0\u89d2\u5904\u7684\u5c0f\u5e97\u53ef\u4ee5\u91cd\u70b9\u8003\u8651\u3002<\/p>\n<p>DAY3\uff1a\u8bf8\u845b\u516b\u5366\u6751&#8211;\u9f99\u6e38<\/p>\n<p>\u9009\u62e9\u5728\u8bf8\u845b\u516b\u5366\u6751\u4f4f\u4e00\u665a\uff0c\u7b2c\u4e8c\u5929\u4e00\u5927\u65e9\u53ef\u4ee5\u4e58\u5750\u524d\u5f80\u9f99\u6e38\u7684\u73ed\u8f66\u3002\u9f99\u6e38\u5982\u4eca\u540d\u6c14\u867d\u7136\u4e0d\u5927\uff0c\u4f46\u4ed6\u5374\u662f\u6d59\u6c5f\u7701\u5185\u6700\u65e9\u5efa\u53bf\u768413\u4e2a\u53bf\u4e4b\u4e00\uff0c\u53ef\u60f3\u800c\u77e5\u5b83\u7684\u5386\u53f2\u5982\u6b64\u6d53\u90c1\u3002\u9f99\u6e38\u77e5\u540d\u7684\u666f\u70b9\u4e0d\u7b97\u592a\u591a\uff0c\u4f46\u662f\u4e00\u4e2a\u9f99\u6e38\u77f3\u7a9f\u548c\u9f99\u6e38\u6c11\u5c45\u82d1\u5c31\u8db3\u77e3\u3002\u6839\u636e\u5c0f\u9a6c\u7684\u65c5\u884c\u7ecf\u9a8c\uff0c\u66f4\u52a0\u63a8\u8350\u5927\u5bb6\u53bb\u9f99\u6e38\u6c11\u5c45\u82d1\uff0c\u867d\u713650\u5143\u7684\u95e8\u7968\uff0c\u4f46\u662f\u91cc\u9762\u85cf\u7740\u975e\u5e38\u591a\u7684\u53e4\u7269\uff0c\u6027\u4ef7\u6bd4\u4e0d\u4f4e\u3002<\/p>\n<p>\u5173\u4e8e\u5403\u559d\u4f4f\u884c\uff1a<\/p>\n<p>\u5230\u4e86\u9f99\u6e38\u5c31\u4e0d\u80fd\u4e0d\u5c1d\u5c1d\u8fd9\u91cc\u5730\u9053\u7684\u5c0f\u5403\uff0c\u636e\u8bf4\u5728\u8fd9\u91cc\u85cf\u7740100\u591a\u79cd\u5c0f\u5403\uff0c\u91cd\u70b9\u53ef\u4ee5\u5173\u6ce8\u9f99\u6e38\u53d1\u7cd5\uff0c\u8c46\u8150\u4e38\u5b50\uff0c\u6e05\u671d\u9984\u9968\uff0c\u6c34\u6676\u7cd5\uff0c\u70e4\u997c\u7b49\u3002<\/p>\n<p>DAY4-5\uff1a\u9f99\u6e38-\u8862\u5dde<\/p>\n<p>\u548c\u9f99\u6e38\u975e\u5e38\u76f8\u4f3c\u7684\u662f\u8862\u5dde\uff0c\u5f53\u7136\u8862\u5dde\u4f1a\u66f4\u5927\uff0c\u6bd5\u7adf\u9f99\u6e38\u96b6\u5c5e\u4e8e\u8862\u5dde\u3002\u8862\u5dde\u662f\u6211\u56fd\u5386\u53f2\u6587\u5316\u540d\u57ce\uff0c\u57ce\u91cc\u85cf\u7740\u4e0d\u5c11\u7684\u5168\u56fd\u91cd\u70b9\u6587\u7269\u4fdd\u62a4\u5355\u4f4d\uff0c\u7b97\u662f\u8be5\u6761\u8def\u7ebf\u4e2d\u4eba\u6587\u666f\u70b9\u6700\u591a\u7684\u4e00\u4e2a\u3002<\/p>\n<p>\u5c0f\u9a6c\u6bd4\u8f83\u63a8\u8350\u7684\u666f\u70b9\uff1a\u53e4\u57ce\u95e8\uff0c\u5357\u5b97\u5b54\u5e99\u4ee5\u53ca\u8862\u5dde\u535a\u7269\u9986\uff0c\u5f53\u7136\u5982\u679c\u4f60\u61c2\u5386\u53f2\u7684\u8bdd\uff0c\u90a3\u4e48\u5929\u738b\u5854\u4e5f\u662f\u503c\u5f97\u4e00\u770b\u3002\u5982\u679c\u4f60\u65f6\u95f4\u591a\u4f59\u7684\u8bdd\uff0c\u5176\u5b9e\u4e5f\u53ef\u4ee5\u628a\u5468\u8fb9\u7684\u6c5f\u90ce\u5c71\u4e5f\u90fd\u901b\u4e86\u3002<\/p>\n<p>\u4e0d\u8fc7\u5c0f\u9a6c\u60f3\u8981\u8bf4\u7684\u662f\uff0c\u8862\u5dde\u8fd9\u5ea7\u57ce\u4e0d\u591f\u7e41\u534e\uff0c\u8d77\u521d\u7ed9\u4f60\u7684\u5370\u8c61\u4e5f\u4e0d\u4f1a\u592a\u60ca\u8273\uff0c\u9700\u8981\u4f60\u6162\u6162\u7684\u53bb\u53d1\u73b0\u5b83\u7684\u70df\u706b\u6c14\u606f\uff0c\u800c\u57ce\u5185\u6700\u5177\u70df\u706b\u6c14\u606f\u7684\u5730\u65b9\u5c31\u662f\u5317\u95e8\u5386\u53f2\u8857\u533a\u548c\u6c34\u4ead\u95e8\u5386\u53f2\u8857\u533a\u3002<\/p>\n<p>\u5357\u5b97\u5b54\u5e99&gt;\u8862\u5dde\u535a\u7269\u9986&gt;\u6c34\u4ead\u95e8\u5386\u53f2\u8857\u533a&gt;\u5927\u5357\u95e8&gt;\u5317\u95e8\u5386\u53f2\u8857\u533a \uff0c\u5927\u5bb6\u53ef\u4ee5\u6839\u636e\u6211\u7684\u6392\u5e8f\u4e2a\u4eba\u5bf9\u8862\u5dde\u666f\u70b9\u6392\u5e8f\u5408\u7406\u5b89\u6392\u65f6\u95f4\u3002<\/p>\n<p>\u8862\u5dde\u600e\u4e48\u53bb\uff1a<\/p>\n<p>\u4ece\u9f99\u6e38\u5230\u8862\u5dde\u53ef\u4ee5\u4e58\u5750\u706b\u8f66\u4e5f\u53ef\u4ee5\u6c7d\u8f66\uff0c\u90fd\u975e\u5e38\u65b9\u4fbf\u3002\u5177\u4f53\u73ed\u6b21\u53ef\u4ee5\u770b\u4e0b\u56fe\uff1a<\/p>\n<p>\u5173\u4e8e\u5403\u559d\u4f4f\u884c\uff1a<\/p>\n<p>\u867d\u7136\u8fd9\u91cc\u7684\u5f88\u591a\u7f8e\u98df\u4f1a\u548c\u9f99\u6e38\u7684\u91cd\u590d\uff0c\u4f46\u662f\u8862\u5dde\u57ce\u5185\u7684\u7f8e\u98df\u66f4\u591a\uff0c\u9009\u62e9\u7684\u4f59\u5730\u4e5f\u4f1a\u66f4\u591a\uff0c\u56e0\u6b64\u8fd8\u662f\u53ef\u4ee5\u8ba9\u4f60\u597d\u597d\u7684\u53bb\u54c1\u5473\u8862\u5dde\u5473\u9053\u3002\u91cd\u70b9\u53ef\u4ee5\u54c1\u5c1d\u8862\u5dde\u70e4\u997c\uff0c\u7092\u7c89\u5e72\uff0c\u6c34\u6676\u7cd5\uff0c\u9e2d\u5934\uff0c\u79c3\u5934\uff0c\u9e2d\u638c\uff0c\u9c7c\u5934\u7b49\u90fd\u53ef\u4ee5\u5403\u5403\u3002<\/p>\n<p>\u4f46\u662f\u5403\u996d\u7684\u8bdd\u4e00\u5b9a\u4e0d\u8981\u53bb\u6c34\u4ead\u95e8\u8857\u533a\u5403\u996d\uff0c\u56e0\u4e3a\u90fd\u662f\u7ed9\u6e38\u5ba2\u5403\u7684\uff0c\u6240\u4ee5\u4e0d\u5efa\u8bae\u5728\u8fd9\u91cc\u7528\u9910\u3002<\/p>\n<p>\u5c0f\u9a6c\u65c5\u6e38\u63a8\u8350\u603b\u7ed3\uff1a<\/p>\n<p>\u65f6\u95f4\u9009\u62e9\uff1a\u53ef\u4ee5\u8bf4\u8fd9\u6761\u8def\u7ebf\u57fa\u672c\u4e0a\u56db\u5b63\u90fd\u975e\u5e38\u9002\u5408\uff0c\u4f46\u662f\u6700\u9002\u5408\u7684\u5b63\u8282\u8fd8\u662f\u5728\u6625\u5929\u6216\u8005\u79cb\u5b63\u3002\u56e0\u4e3a\u590f\u5929\u592a\u70ed\uff0c\u51ac\u5929\u592a\u51b7\u3002<\/p>\n<p>\u8d39\u7528\uff1a\u5982\u679c\u662f\u6309\u7167\u5c0f\u9a6c\u7a77\u6e38\u7684\u8bdd\uff0c\u90a3\u4e48\u57fa\u672c\u4e0a800-1200\u5143\u5c31\u80fd\u641e\u5b9a\uff0c\u5982\u679c\u5728\u5962\u534e\u4e00\u70b9\u7684\u8bdd1500-2000\u5143\uff08\u5305\u542b\u676d\u5dde\u51fa\u53d1\u7684\u4ea4\u901a\u8d39\u7528\uff0c\u4f4f\u5bbf\u548c\u95e8\u7968\u9910\u996e\u7b49\uff09<\/p>\n<p>\u95e8\u7968\u8981\u4e0d\u8981\u4e70\uff1a\u53ef\u4ee5\u8bf4\u5c0f\u9a6c\u63a8\u8350\u7684\u8fd9\u4e9b\u666f\u70b9\uff0c\u6cbf\u9014\u9700\u8981\u4e70\u95e8\u7968\u7684\u5730\u65b9\u4e0d\u591a\uff0c\u4f46\u662f\u50cf\u9f99\u95e8\u53e4\u9547\uff0c\u8bf8\u845b\u516b\u5366\u6751\u4e24\u4e2a\u5730\u65b9\u7684\u95e8\u7968\u90fd\u662f\u975e\u5e38\u63a8\u8350\u4e70\uff0c\u50cf\u9f99\u95e8\u77f3\u7a9f\u5c31\u4e0d\u5efa\u8bae\u8d2d\u4e70\u4e86\u3002<\/p>\n<p>\u4ee5\u4e0a\u5c31\u662f\u5c0f\u9a6c\u5bf9\u4e8e\u8fd9\u6761\u676d\u5dde\u5468\u8fb9\u65c5\u6e38\u7ebf\u8def\u7684\u5206\u4eab\uff0c\u5e0c\u671b\u53ef\u4ee5\u4e3a\u4f60\u5e26\u6765\u5e2e\u52a9\u3002<\/p>\n<h2>4. 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