{"id":111127,"date":"2024-06-03T12:39:04","date_gmt":"2024-06-03T04:39:04","guid":{"rendered":"http:\/\/www.youtupa.com\/gonglue\/111127.html"},"modified":"2024-06-03T12:40:19","modified_gmt":"2024-06-03T04:40:19","slug":"%e9%83%bd%e6%b1%9f%e5%a0%b0%e4%b8%89%e5%a4%a9%e4%b8%a4%e5%a4%9c%e6%97%85%e6%b8%b8%e6%94%bb%e7%95%a5","status":"publish","type":"post","link":"https:\/\/www.youtupa.com\/gonglue\/111127.html","title":{"rendered":"\u90fd\u6c5f\u5830\u4e09\u5929\u4e24\u591c\u65c5\u6e38\u653b\u7565"},"content":{"rendered":"<p><img loading=\"lazy\" title=\"\u90fd\u6c5f\u5830\u4e09\u5929\u4e24\u591c\u65c5\u6e38\u653b\u7565\u63d2\u56fe\" width=\"600\" height=\"400\" src=\"http:\/\/www.youtupa.com\/wp-content\/uploads\/2024\/06\/05a4d5d0b2d1b60e774e8ff6c781b228.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"05a4d5d0b2d1b60e774e8ff6c781b228.jpg\" \/><\/p>\n<p>\u90fd\u6c5f\u5830\u4e5f\u662f\u56db\u5ddd\u7701\u5185\u975e\u5e38\u503c\u5f97\u4e00\u53bb\u7684\u65c5\u6e38\u57ce\u5e02\uff0c\u8fd9\u91cc\u6709\u4e0d\u5c11\u65c5\u6e38\u666f\u533a\u90fd\u975e\u5e38\u503c\u5f97\u4e00\u53bb\uff0c\u800c\u5143\u65e6\u4e09\u5929\u5c0f\u957f\u5047\u4e5f\u5c31\u8981\u5230\u6765\u4e86\uff0c\u4e0b\u9762\u5c0f\u7f16\u5c31\u4e3a\u5927\u5bb6\u63a8\u8350\u4e86\u90fd\u6c5f\u5830\u7684\u4e09\u5929\u4e24\u591c\u65c5\u6e38\u653b\u7565\uff0c\u8be6\u60c5\u89c1\u6b63\u6587\u3002<\/p>\n<h3>\u884c\u7a0b\u5b89\u6392<\/h3>\n<p>DAY.1 \u90fd\u6c5f\u5830\u666f\u533a\u00b7\u89c2\u5343\u5e74\u6c34\u5229\u2192\u704c\u53bf\u53e4\u57ce\u00b7\u5bfb\u7f8e\u98df\u7f8e\u666f\uff1b<\/p>\n<p>DAY.2 \u96ea\u4e16\u754c\u00b7\u4eab\u51b0\u96ea\u4e16\u754c\u2192\u878d\u521b\u8302\u00b7\u63a2\u6700\u7f8e\u4e66\u5e97\u2192\u878d\u521b\u4e50\u56ed\u00b7\u8d4f\u5149\u5f71\u76db\u5bb4\uff1b<\/p>\n<p>DAY.3 \u9752\u57ce\u5c71\u666f\u533a\u00b7\u54c1\u9053\u97f5\u5e7d\u7136\u2192\u718a\u732b\u8c37\u00b7\u6e38\u718a\u732b\u57fa\u5730\u3002<\/p>\n<p style=\"text-align: center\">\n<h3>Day1<\/h3>\n<p><strong>\u90fd\u6c5f\u5830\u666f\u533a<\/strong><\/p>\n<p>&#8211; \u63a2\u7d22\u8bfe\u672c\u4e2d\u7684\u90fd\u6c5f\u5830 &#8211;<\/p>\n<p>\u6e38\u89c8\u8def\u7ebf\uff1a\u8fdb\u5165\u666f\u533a \u2192\u6e05\u6eaa\u56ed\u2192\u5830\u529f\u9053\u2192 \u4f0f\u9f99\u89c2(\u5b9d\u74f6\u53e3) \u2192 \u98de\u6c99\u5830 \u2192\u9c7c\u5634 \u2192 \u5b89\u6f9c\u7d22\u6865 \u2192 \u79e6\u5830\u697c\u2192\u4e8c\u738b\u5e99\u2192\u677e\u8302\u53e4\u9053 \u2192 \u7389\u5792\u5173\u2192\u897f\u5173<\/p>\n<p>\u666f\u533a\u95e8\u7968\uff1a80\u5143<\/p>\n<p>\u5efa\u8bae\u6e38\u89c8\u65f6\u957f\uff1a3-4\u5c0f\u65f6<\/p>\n<p>\u90fd\u6c5f\u5830\u6795\u6c34\u800c\u5174\uff0c\u56e0\u5830\u5f97\u540d\u3002\u6765\u90fd\u6c5f\u5830\u5b9a\u7136\u8981\u53bb\u770b\u770b\u90a3\u6301\u7eed\u8fd0\u8f6c2200\u591a\u5e74\uff0c\u81f3\u4eca\u4ecd\u7136\u704c\u6e89\u7740\u6210\u90fd\u5e73\u539f\u3001\u517b\u80b2\u7740\u5929\u5e9c\u4e4b\u56fd\u7684\u8d85\u7ea7\u6c34\u5229\u3002<\/p>\n<p>\u8fd9\u91cc\u6709\u5f88\u591a\u8ba9\u4eba\u96be\u5fd8\u7684\u5386\u53f2\u6545\u4e8b\uff0c\u5f00\u51ff8\u5e74\u624d\u6210\u7684\u5b9d\u74f6\u53e3\u3001\u627f\u8f7d\u767e\u5e74\u8bb0\u5fc6\u7684\u5b89\u6f9c\u6865\u3001\u611f\u6000\u6cbb\u6c34\u5148\u8d24\u7684\u4e8c\u738b\u5e99&#8230;&#8230;<\/p>\n<p>\u540c\u65f6\u4e5f\u6709\u6781\u597d\u7684\u666f\u81f4\uff0c\u751f\u673a\u52c3\u52c3\u7684\u5830\u529f\u9053\u3001\u79c0\u7f8e\u96c5\u81f4\u7684\u6e05\u6eaa\u56ed\u3001\u6697\u9999\u6d6e\u52a8\u7684\u795e\u9f9f\u6c60&#8230;&#8230;\u4e14\u884c\u4e14\u9a7b\uff0c\u4e0d\u751a\u7559\u604b\u3002<\/p>\n<p><strong>\u704c\u53bf\u53e4\u57ce<\/strong><\/p>\n<p>&#8211; \u5145\u6ee1\u65e0\u9650\u6b22\u4e50\u4e0e\u7cbe\u5f69 &#8211;<\/p>\n<p>\u6e38\u89c8\u8def\u7ebf\uff1a\u2460\u7ecf\u5178\u73af\u7ebf\uff1a\u5e78\u798f\u8def-\u5357\u8857-\u897f\u8857-\u57ce\u968d\u5e99-\u5e78\u798f\u8def\u2461\u5c0f\u4f17\u6e38\u7ebf\uff1a\u5e78\u798f\u8def-\u6587\u5e99\u8857-\u6587\u5e99\u5c71\u8857-\u4e66\u9662\u8857\u2462\u7f8e\u98df\u6e38\u7ebf\uff1a\u5317\u8857-\u6768\u67f3\u6cb3\u8857-\u4e94\u6842\u6865\u8857\u2463\u591c\u6e38\u6e38\u7ebf\uff1a\u5357\u6865-\u5929\u5e9c\u6e90\u5eca\u6865-\u81ea\u62cd\u718a\u732b<\/p>\n<p>\u5efa\u8bae\u6e38\u89c8\u65f6\u957f\uff1a2.5\u5c0f\u65f6<\/p>\n<p>\u4ece\u6e05\u6668\u5230\u65e5\u66ae\uff0c\u704c\u53bf\u53e4\u57ce\u7edd\u5bf9\u662f\u90fd\u6c5f\u5830\u6570\u4e00\u6570\u4e8c\u7684\u70ed\u95f9\u5730\u3002\u53e4\u57ce\u9057\u97f5\u3001\u9759\u8c27\u7f8e\u666f\u3001\u5e02\u4e95\u751f\u6d3b\u65e0\u4e0d\u8ba9\u4eba\u7559\u604b\u3002\u6c38\u8fdc\u4e0d\u77e5\u9053\u62d0\u89d2\u5904\u7684\u5df7\u5b50\uff0c\u80fd\u7ed9\u4f60\u5e26\u6765\u600e\u6837\u7684\u60ca\u559c\u3002<\/p>\n<p>\u5357\u8857\u3001\u5e78\u798f\u8def\u3001\u897f\u8857&#8230;&#8230;\u5904\u5904\u5145\u6ee1\u5386\u53f2\u5e95\u8574\uff0c\u6587\u5e99\u8857\u3001\u6587\u5e99\u5c71\u8857\u3001\u4e66\u9662\u8857\u72ec\u5f97\u4e00\u65b9\u6e05\u9759\uff0c\u60a0\u95f2\u53c8\u60ec\u610f\uff0c\u6bcf\u5929\u90fd\u5438\u5f15\u7740\u65e0\u6570\u4eba\u524d\u6765\u3002<\/p>\n<p>\u4e0e\u6b64\u540c\u65f6\u704c\u53bf\u53e4\u57ce\u8fd8\u662f\u4e00\u5904\u7f8e\u666f\u4e0e\u7f8e\u98df\u5e76\u5b58\u7684\u5b9d\u5730!\u4ece\u8857\u5934\u5230\u7684\u5df7\u5c3e\uff0c\u8d75\u5356\u9762\u3001\u90ed\u6c34\u997a\u3001\u725b\u8089\u8c46\u82b1\u513f\u3001\u8471\u8471\u5377&#8230;&#8230;\u5404\u79cd\u5730\u9053\u7f8e\u98df\u5c0f\u5403\u592a\u592a\u592a\u592a\u592a\u592a\u592a\u591a\u4e86\u3002<\/p>\n<p>\u5f53\u591c\u5e55\u964d\u4e34\uff0c\u6ee1\u8857\u6a59\u9ec4\u8272\u7684\u706f\u5149\u4ea4\u76f8\u8f89\u6620\uff0c\u704c\u53bf\u53e4\u57ce\u53c8\u5c06\u4ee5\u53e6\u4e00\u79cd\u7e41\u534e\u7ee7\u7eed\u4e0a\u6f14\u65b0\u7684\u6545\u4e8b\u3002<\/p>\n<p>\u706b\u7206\u5168\u7f51\u7684\u201c\u84dd\u773c\u6cea\u201d\u3001\u81ea\u62cd\u718a\u732b\u3001\u5357\u6865\u591c\u666f&#8230;&#8230;\u5343\u4e07\u4e0d\u8981\u9519\u8fc7\u3002<\/p>\n<h3>Day2<\/h3>\n<p><strong>\u6210\u90fd\u878d\u521b\u6587\u65c5\u57ce<\/strong><\/p>\n<p>&#8211; 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