{"id":101348,"date":"2024-05-31T21:20:12","date_gmt":"2024-05-31T13:20:12","guid":{"rendered":"http:\/\/www.youtupa.com\/gonglue\/101348.html"},"modified":"2024-05-31T22:48:03","modified_gmt":"2024-05-31T14:48:03","slug":"%e5%b1%b1%e8%a5%bf%e4%ba%94%e5%8f%b0%e5%b1%b1%e5%86%85%e8%92%99%e6%97%85%e6%b8%b8%e6%94%bb%e7%95%a5%ef%bc%8c%e5%b1%b1%e8%a5%bf%e4%ba%94%e5%8f%b0%e5%b1%b1%e6%97%85%e6%b8%b8%e6%99%af%e7%82%b9","status":"publish","type":"post","link":"https:\/\/www.youtupa.com\/gonglue\/101348.html","title":{"rendered":"\u5c71\u897f\u4e94\u53f0\u5c71\u5185\u8499\u65c5\u6e38\u653b\u7565\uff0c\u5c71\u897f\u4e94\u53f0\u5c71\u65c5\u6e38\u666f\u70b9"},"content":{"rendered":"

\"\u5c71\u897f\u4e94\u53f0\u5c71\u5185\u8499\u65c5\u6e38\u653b\u7565\uff0c\u5c71\u897f\u4e94\u53f0\u5c71\u65c5\u6e38\u666f\u70b9\"<\/p>\n

1. \u5c71\u897f\u4e94\u53f0\u5c71\u65c5\u6e38\u666f\u70b9<\/h2>\n

\u53ef\u4ee5\u81ea\u9a7e\u53bb\u73a9\uff0c\u6cbf\u9014\u770b\u770b\u98ce\u666f\uff0c\u4ece\u970d\u5be8\u4e0a\u9ad8\u901f\uff0c\u8d70\u897f\u67cf\u5761\u9ad8\u901f\u2014\u4eac\u6606\u9ad8\u901f\u2014\u897f\u67cf\u5761\u9ad8\u901f\u2014\u897f\u961c\u9ad8\u901f\u2014\u6ca7\u6986\u9ad8\u901f\uff0c\u6cbf\u9014\u98ce\u666f\u4e5f\u4e0d\u9519\u54df\uff01\u5efa\u8bae\u4f4f\u5728\u666f\u533a\u5916\uff0c\u4fbf\u5b9c\uff0c\u4e94\u53f0\u5c71\u98ce\u666f\u533a\u5927\u95e8\u53e3\u5230\u666f\u70b9\u4e2d\u5fc3\u53ef\u4ee5\u5f00\u8f66\u8fdb\u5165\uff0c\u5f88\u89c4\u8303\u3002<\/p>\n

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2. \u5c71\u897f\u4e94\u53f0\u5c71\u65c5\u6e38\u666f\u70b9\u5730\u56fe<\/h2>\n<\/p>\n

\u95e8\u7968\uff1a\u65fa\u5b63145\u5143\/\u4eba\u6de1\u5b63120\u5143\/\u4eba<\/p>\n

\u95e8\u7968\u4f18\u60e0\u653f\u7b56\uff1a<\/p>\n

1.\u6301\u6709\u5b66\u751f\u8bc1\u7684\u6e38\u5ba2\u670b\u53cb\u51ed\u8bc1\u534a\u4ef7\u4f18\u60e0<\/p>\n

2.\u513f\u7ae5\uff08\u8eab\u9ad81.2\u7c73\u4ee5\u4e0b\uff09\u3001\u73b0\u5f79\u519b\u4eba\u3001\u9769#\u547d\u4f24\u6b8b\u519b\u4eba\u300160\u5468\u5c81\u4ee5\u4e0a\u8001\u5e74\u4eba\uff08\u542b60\u5468\u5c81\uff09\u4ee5\u53ca\u5bfa\u9662\u50e7\u5c3c\uff08\u6301\u6212\u7252\u8bc1\uff09\u8bb0\u8005\u3001\u56fd\u5bb6\u4e00\u7ea7\u4ee5\u4e0a\u4f5c\u5bb6\u3001\u6444\u5f71\u5bb6\uff0c\u51ed\u8bc1\u514d\u7968\u3002<\/p>\n

\u8981\u95e8\u7968\u7684\u666f\u70b9\u5305\u62ec\uff1a<\/p>\n

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3. \u5c71\u897f\u4e94\u53f0\u5c71\u65c5\u6e38\u666f\u70b9\u4ecb\u7ecd<\/h2>\n

\u4e94\u53f0\u5c71\uff08\u5927\u663e\u901a\u5bfa–\u7f57\u777a\u5bfa–\u6b8a\u8c61\u5bfa–\u5e7f\u5316\u5bfa\uff09\uff08\u4f4f\u4e94\u53f0\u5c71\uff09<\/p>\n

DAY3\uff1a\u4e94\u53f0\u5c71\u5230\u5927\u540c,\u5927\u540c\uff5e\u60ac\u7a7a\u5bfa\uff5e\u4e91\u5188\u77f3\u7a9f(\u4f4f\u592a\u539f)<\/p>\n

DAY4\uff1a\u592a\u539f\u5230\u5e73\u9065\uff0c\u5b9d\u6e90\u8001\u918b\u574a–\u5e73\u9065\u53e4\u57ce–\u4e54\u5bb6\u5927\u9662(\u4f4f\u5e73\u9065\u5ba2\u6808)<\/p>\n

DAY5\uff1a\u5e73\u9065\u5230\u58f6\u53e3\uff0c\u738b\u5bb6\u5927\u9662-\u9ec4\u6cb3\u58f6\u53e3\u7011\u5e03-<\/p>\n

4. \u5c71\u897f\u4e94\u53f0\u5c71\u65c5\u6e38\u666f\u70b9\u5929\u6c14\u9884\u62a5<\/h2>\n<\/p>\n

\u4e94\u53f0\u5c71\u4e0e\u5317\u4eac\u7684\u7ef4\u5ea6\u76f8\u540c\uff0c\u4f46\u662f\u5176\u5929\u6c14\u5374\u4e0e\u5927\u5174\u5b89\u5cad\u7684\u76f8\u540c\uff0c\u800c\u4e14\uff0c\u4e94\u53f0\u5c71\u4ece\u6d77\u62d4600\u7c73\u52303061.5\u7c73\u7684\u843d\u5dee\u4e5f\u4f7f\u5f97\u4e0d\u540c\u5c71\u5cf0\u4e4b\u95f4\u4e0e\u4f4d\u7f6e\u4e4b\u95f4\u7684\u6e29\u5ea6\u5927\u76f8\u5f84\u5ead\uff0c\u4f60\u4ece\u4e00\u4e2a\u5bfa\u5e99\u5230\u53e6\u5916\u4e00\u4e2a\u5bfa\u5e99\u53ef\u80fd\u7a7f\u8d8a\u4e24\u4e2a\u5b63\u8282\u7684\u53d8\u5316\u3002 \u4e94\u53f0\u5c71\u5341\u4e00\u6708\u5e73\u5747\u6e29\u5ea6\u662f-12\u2103~-5\u2103\uff0c\u5929\u6c14\u5bd2\u51b7\uff0c\u767d\u5929\u5e73\u5747-5\u2103<\/p>\n

5. \u5c71\u897f\u4e94\u53f0\u5c71\u65c5\u6e38\u666f\u70b9\u6709\u54ea\u4e9b<\/h2>\n

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6. \u5c71\u897f\u4e94\u53f0\u5c71\u65c5\u6e38\u666f\u70b9\u5f00\u653e\u4e86\u5417<\/h2>\n

\u666f\u533a\u76ee\u524d\u6b63\u5e38\u5f00\u653e<\/p>\n

\u5f00\u653e\u65f6\u95f4\uff1a\u5168\u5929\u5f00\u653e<\/p>\n

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7. \u5c71\u897f\u4e94\u53f0\u5c71\u65c5\u6e38\u666f\u70b9\u4ecb\u7ecd\u4e94\u7237\u5e99<\/h2>\n

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8. \u5c71\u897f\u4e94\u53f0\u5c71\u65c5\u6e38\u666f\u70b9\u4ecb\u7ecd\u5c71\u897f\u6700\u597d\u73a9\u7684\u5730\u65b9<\/h2>\n

\u663e\u901a\u5bfa\u3002\u4f4d\u4e8e\u53f0\u6000\u9547\u4e2d\u5fc3\u5730\uff0c\u662f\u4e94\u53f0\u5c71\u5386\u53f2\u6700\u53e4\u3001\u89c4\u6a21\u6700\u5927\u4e5f\u662f\u5168\u4e2d\u56fd\u7ee7\u6d1b\u9633\u767d\u9a6c\u5bfa\u4e4b\u540e\u7684\u7b2c\u4e8c\u5ea7\u7684\u5bfa\u5e99<\/p>\n

\u83e9\u8428\u9876\u3002\u4f4d\u4e8e\u663e\u901a\u5bfa\u5317\u4fa7\u7684\u7075\u9e6b\u5cf0\u4e0a\u3002\u4ece\u4e0b\u5f80\u4e0a\u4ef0\u671b\u5c42\u5c42\u53f0\u9636\uff0c\u72b9\u5982\u5929\u68af\uff0c\u76f4\u8fbe\u83e9\u8428\u9876\u4e0a\u7684\u68b5\u5b87\u7433\u5bab\u3002\u76f8\u4f20\u6587\u6b8a\u83e9\u8428\u5c31\u5c45\u4f4f\u5728\u5c71\u9876\u4e0a\uff0c\u6545\u8d77\u540d\u53eb\u83e9\u8428\u9876\uff0c\u4ea6\u79f0\u6587\u6b8a\u5bfa\u3002<\/p>\n

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9. \u5c71\u897f\u4e94\u53f0\u5c71\u65c5\u6e38\u666f\u70b9\u56fe\u7247<\/h2>\n

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10. \u5c71\u897f\u4e94\u53f0\u5c71\u65c5\u6e38\u666f\u70b9\u7535\u8bdd<\/h2>\n

\u4e94\u53f0\u5c71\u5927\u5385\u53ef\u4ee5\u4e70\u7968\u3002<\/p>\n

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\u4e00\u65b9\u9762\u6765\u5230\u8fd9\u91cc\u4e4b\u540e\uff0c\u6211\u4eec\u8981\u5148\u4e70\u7968\u624d\u80fd\u8fdb\u5165\uff0c\u800c\u95e8\u7968\u7684\u8d2d\u4e70\u5c31\u8ba9\u5f88\u591a\u4eba\u5341\u5206\u7684\u56f0\u6270\uff0c\u56e0\u4e3a\u552e\u7968\u7684\u67dc\u53f0\u4e0a\u901a\u5e38\u53ea\u6536\u73b0\u91d1\uff0c\u6240\u4ee5\u8bf4\u6211\u4eec\u8981\u63d0\u524d\u51c6\u5907\u597d\u73b0\u91d1\u624d\u80fd\u591f\u8d2d\u7968\uff0c\u800c\u5982\u679c\u9009\u62e9\u7f51\u4e0a\u8d2d\u7968\u7684\u8bdd\uff0c\u5c31\u53ef\u4ee5\u91c7\u7528\u624b\u673a\u652f\u4ed8\u7684\u65b9\u5f0f\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

1. \u5c71\u897f\u4e94\u53f0\u5c71\u65c5\u6e38\u666f\u70b9 \u53ef\u4ee5\u81ea\u9a7e\u53bb\u73a9\uff0c\u6cbf\u9014\u770b\u770b\u98ce\u666f\uff0c\u4ece\u970d\u5be8\u4e0a\u9ad8\u901f\uff0c\u8d70\u897f\u67cf\u5761\u9ad8\u901f\u2014\u4eac\u6606\u9ad8\u901f\u2014\u897f\u67cf\u5761\u9ad8\u901f\u2014\u897f\u961c\u9ad8 […]<\/p>\n","protected":false},"author":1,"featured_media":101353,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-101348","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gonglue"],"_links":{"self":[{"href":"https:\/\/www.youtupa.com\/wp-json\/wp\/v2\/posts\/101348","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.youtupa.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.youtupa.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.youtupa.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.youtupa.com\/wp-json\/wp\/v2\/comments?post=101348"}],"version-history":[{"count":1,"href":"https:\/\/www.youtupa.com\/wp-json\/wp\/v2\/posts\/101348\/revisions"}],"predecessor-version":[{"id":101796,"href":"https:\/\/www.youtupa.com\/wp-json\/wp\/v2\/posts\/101348\/revisions\/101796"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.youtupa.com\/wp-json\/wp\/v2\/media\/101353"}],"wp:attachment":[{"href":"https:\/\/www.youtupa.com\/wp-json\/wp\/v2\/media?parent=101348"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.youtupa.com\/wp-json\/wp\/v2\/categories?post=101348"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.youtupa.com\/wp-json\/wp\/v2\/tags?post=101348"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}