{"id":1012542,"date":"2025-01-20T10:55:05","date_gmt":"2025-01-20T02:55:05","guid":{"rendered":"https:\/\/www.youtupa.com\/gonglue\/1012542.html"},"modified":"2025-01-24T13:40:20","modified_gmt":"2025-01-24T05:40:20","slug":"%e5%8c%97%e4%ba%ac6%e6%97%a5%e6%b8%b8%ef%bc%8c%e7%95%85%e6%b8%b8%e5%8c%97%e4%ba%ac%ef%bc%8c%e9%a2%86%e7%95%a5%e5%8f%a4%e9%83%bd%e9%a3%8e%e6%83%85","status":"publish","type":"post","link":"http:\/\/www.youtupa.com\/gonglue\/1012542.html","title":{"rendered":"\u5317\u4eac6\u65e5\u6e38\uff0c\u7545\u6e38\u5317\u4eac\uff0c\u9886\u7565\u53e4\u90fd\u98ce\u60c5"},"content":{"rendered":"<figure class=\"wp-block-image size-full aligncenter\"><img decoding=\"async\" width=\"480\" height=\"300\" src=\"https:\/\/www.youtupa.com\/wp-content\/uploads\/2025\/01\/a6e183aa92a553679a1f0c2e0f09fe4a.png\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\u5317\u4eac6\u65e5\u6e38\uff0c\u7545\u6e38\u5317\u4eac\uff0c\u9886\u7565\u53e4\u90fd\u98ce\u60c5\" loading=\"lazy\" title=\"\u5317\u4eac6\u65e5\u6e38\uff0c\u7545\u6e38\u5317\u4eac\uff0c\u9886\u7565\u53e4\u90fd\u98ce\u60c5\u7f29\u7565\u56fe\" \/><\/figure>\n<p>\u4e00\u3001\u884c\u7a0b\u6982\u8ff0<\/p>\n<p>\u4e8c\u3001Day 1\u5317\u4eac\u5e02\u533a\u6e38\u89c8<\/p>\n<p>\u4e09\u3001Day 2\u957f\u57ce\u4e00\u65e5\u6e38<\/p>\n<p>\u56db\u3001Day 3\u9890\u548c\u56ed\u3001\u6545\u5bab\u4e00\u65e5\u6e38<\/p>\n<p>\u4e94\u3001Day 4\u5317\u4eac\u80e1\u540c\u6587\u5316\u4f53\u9a8c<\/p>\n<p>\u516d\u3001Day 5\u5317\u4eac\u73b0\u4ee3\u6587\u5316\u4e4b\u65c5<\/p>\n<p>\u4e03\u3001Day 6\u5317\u4eac\u7f8e\u98df\u4e4b\u65c5<\/p>\n<p>\u5317\u4eac\uff0c\u53e4\u90fd\u540d\u57ce\uff0c\u5386\u53f2\u60a0\u4e45\uff0c\u6587\u5316\u5e95\u8574\u6df1\u539a\uff0c\u81ea\u7136\u98ce\u5149\u79c0\u4e3d\u3002\u6b64\u6b216\u65e5\u6e38\uff0c\u5c06\u5e26\u60a8\u7545\u6e38\u5317\u4eac\uff0c\u9886\u7565\u53e4\u90fd\u98ce\u60c5\u3002\u884c\u7a0b\u5b89\u6392\u5408\u7406\uff0c\u666f\u70b9\u4e30\u5bcc\uff0c\u8ba9\u60a8\u6df1\u5ea6\u4f53\u9a8c\u5317\u4eac\u7684\u5386\u53f2\u3001\u6587\u5316\u3001\u73b0\u4ee3\u4e0e\u7f8e\u98df\u3002<\/p>\n<p>Day 1\u5317\u4eac\u5e02\u533a\u6e38\u89c8<\/p>\n<p>\u65e9\u4e0a\uff0c\u6211\u4eec\u5c06\u524d\u5f80 *** \u5e7f\u573a\uff0c\u611f\u53d7\u7956\u56fd\u7684\u5e84\u4e25\u548c\u4f1f\u5927\u3002\u968f\u540e\u524d\u5f80\u7d2b\u7981\u57ce\uff0c\u60a8\u5c06\u9886\u7565\u5230\u4e2d\u56fd\u53e4\u4ee3\u7687\u5bab\u5efa\u7b51\u7684\u58ee\u4e3d\u548c\u6c14\u52bf\u3002\u4e0b\u5348\uff0c\u6211\u4eec\u5c06\u524d\u5f80\u5317\u4eac\u7684\u201c\u540e\u82b1\u56ed\u201d\u9890\u548c\u56ed\uff0c\u611f\u53d7\u56ed\u6797\u7684\u79c0\u4e3d\u548c\u534e\u8d35\u3002<\/p>\n<p>Day 2\u957f\u57ce\u4e00\u65e5\u6e38<\/p>\n<p>\u65e9\u4e0a\uff0c\u6211\u4eec\u5c06\u524d\u5f80\u5317\u4eac\u5468\u8fb9\u7684\u516b\u8fbe\u5cad\u957f\u57ce\uff0c\u8fd9\u662f\u4e2d\u56fd\u53e4\u4ee3\u519b\u4e8b\u9632\u5fa1\u5de5\u7a0b\u7684\u6770\u51fa\u4ee3\u8868\uff0c\u4e5f\u662f\u4e16\u754c\u6587\u5316\u9057\u4ea7\u3002\u60a8\u5c06\u6709\u673a\u4f1a\u767b\u4e0a\u957f\u57ce\uff0c\u4fef\u77b0\u5c71\u5ddd\u58ee\u7f8e\uff0c\u611f\u53d7\u4e2d\u56fd\u53e4\u4ee3\u519b\u4e8b\u6587\u5316\u7684\u72ec\u7279\u9b45\u529b\u3002<\/p>\n<p>Day 3\u9890\u548c\u56ed\u3001\u6545\u5bab\u4e00\u65e5\u6e38<\/p>\n<p>\u4eca\u5929\uff0c\u6211\u4eec\u5c06\u7ee7\u7eed\u9890\u548c\u56ed\u4e4b\u65c5\uff0c\u60a8\u5c06\u6709\u673a\u4f1a\u6b23\u8d4f\u5230\u4e2d\u56fd\u56ed\u6797\u827a\u672f\u7684\u7cbe\u9ad3\u548c\u72ec\u7279\u9b45\u529b\u3002\u4e0b\u5348\uff0c\u6211\u4eec\u5c06\u524d\u5f80\u6545\u5bab\uff0c\u8fd9\u662f\u4e2d\u56fd\u53e4\u4ee3\u5bab\u6bbf\u5efa\u7b51\u7684\u7470\u5b9d\uff0c\u4e5f\u662f\u4e16\u754c\u6587\u5316\u9057\u4ea7\u3002\u60a8\u5c06\u9886\u7565\u5230\u4e2d\u56fd\u53e4\u4ee3\u5bab\u5ef7\u6587\u5316\u7684\u534e\u4e3d\u548c\u795e\u79d8\u3002<\/p>\n<p>Day 4\u5317\u4eac\u80e1\u540c\u6587\u5316\u4f53\u9a8c<\/p>\n<p>\u4eca\u5929\uff0c\u6211\u4eec\u5c06\u5e26\u60a8\u6df1\u5165\u5317\u4eac\u7684\u80e1\u540c\uff0c\u611f\u53d7\u5230\u8001\u5317\u4eac\u7684\u98ce\u60c5\u548c\u4eba\u6587\u9b45\u529b\u3002\u60a8\u5c06\u6709\u673a\u4f1a\u53c2\u89c2\u80e1\u540c\u91cc\u7684\u4f20\u7edf\u6c11\u5c45\uff0c\u4f53\u9a8c\u8001\u5317\u4eac\u7684\u751f\u6d3b\u65b9\u5f0f\u548c\u6587\u5316\u4f20\u7edf\u3002<\/p>\n<p>Day 5\u5317\u4eac\u73b0\u4ee3\u6587\u5316\u4e4b\u65c5<\/p>\n<p>\u4eca\u5929\uff0c\u6211\u4eec\u5c06\u5e26\u60a8\u9886\u7565\u5230\u5317\u4eac\u7684\u73b0\u4ee3\u6587\u5316\uff0c\u60a8\u5c06\u53c2\u89c2\u5230\u4e2d\u56fd\u56fe\u4e66\u9986\u3001\u4e2d\u56fd\u79d1\u6280\u9986\u7b49\u73b0\u4ee3\u5316\u5efa\u7b51\uff0c\u611f\u53d7\u5230\u4e2d\u56fd\u73b0\u4ee3\u5316\u7684\u53d1\u5c55\u548c\u8fdb\u6b65\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4e00\u3001\u884c\u7a0b\u6982\u8ff0 \u4e8c\u3001Day 1\u5317\u4eac\u5e02\u533a\u6e38\u89c8 \u4e09\u3001Day 2\u957f\u57ce\u4e00\u65e5\u6e38 \u56db\u3001Day 3\u9890\u548c\u56ed\u3001\u6545\u5bab\u4e00\u65e5\u6e38 \u4e94\u3001Da [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1038075,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1012542","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gonglue"],"_links":{"self":[{"href":"http:\/\/www.youtupa.com\/wp-json\/wp\/v2\/posts\/1012542","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.youtupa.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.youtupa.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.youtupa.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.youtupa.com\/wp-json\/wp\/v2\/comments?post=1012542"}],"version-history":[{"count":0,"href":"http:\/\/www.youtupa.com\/wp-json\/wp\/v2\/posts\/1012542\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.youtupa.com\/wp-json\/wp\/v2\/media\/1038075"}],"wp:attachment":[{"href":"http:\/\/www.youtupa.com\/wp-json\/wp\/v2\/media?parent=1012542"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.youtupa.com\/wp-json\/wp\/v2\/categories?post=1012542"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.youtupa.com\/wp-json\/wp\/v2\/tags?post=1012542"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}