{"id":100477,"date":"2024-05-31T21:09:29","date_gmt":"2024-05-31T13:09:29","guid":{"rendered":"http:\/\/www.youtupa.com\/gonglue\/100477.html"},"modified":"2024-05-31T21:27:30","modified_gmt":"2024-05-31T13:27:30","slug":"%e9%9d%92%e5%b2%9b%e5%a4%a7%e5%ad%a6%e8%b7%af%e9%99%84%e8%bf%91%e6%97%85%e6%b8%b8%ef%bc%8c%e9%9d%92%e5%b2%9b%e5%a4%a7%e5%ad%a6%e8%b7%af%e5%80%bc%e5%be%97%e5%8e%bb%e5%90%97","status":"publish","type":"post","link":"https:\/\/www.youtupa.com\/gonglue\/100477.html","title":{"rendered":"\u9752\u5c9b\u5927\u5b66\u8def\u9644\u8fd1\u65c5\u6e38\uff0c\u9752\u5c9b\u5927\u5b66\u8def\u503c\u5f97\u53bb\u5417"},"content":{"rendered":"

\"\u9752\u5c9b\u5927\u5b66\u8def\u9644\u8fd1\u65c5\u6e38\uff0c\u9752\u5c9b\u5927\u5b66\u8def\u503c\u5f97\u53bb\u5417\"<\/p>\n

1. \u9752\u5c9b\u5927\u5b66\u8def\u503c\u5f97\u53bb\u5417<\/h2>\n

\u867d\u7136\u5e02\u5b9e\u9a8c\u4e0d\u9519,\u4f46\u5979\u4eec\u5728\u9752\u5c9b\u5e02\u6392\u540d6\\7\u540d,\u6240\u4ee5\u6210\u7ee9\u65e0\u6cd5\u548c\u90a3\u4e24\u4e2a\u5b66\u6821\u76f8\u63d0\u5e76\u8bba.\u4f46\u592a\u5e73\u8def\u548c\u5927\u5b66\u8def\u6bd4\u8f83,\u8fd8\u662f\u5927\u5b66\u8def\u7684\u6210\u7ee9\u597d,\u6392\u5728\u592a\u5e73\u8def\u524d\u9762.\u6240\u4ee5,1\u5927\u5b66\u8def\u5c0f\u5b662\u592a\u5e73\u8def\u5c0f\u5b663\u5e02\u5b9e\u9a8c\u5c0f\u5b66<\/p>\n

2. \u9752\u5c9b\u5927\u5b66\u8def\u600e\u4e48\u901b<\/h2>\n

\u5927\u5b66\u8def\u662f\u9752\u5c9b\u5386\u53f2\u6587\u5316\u8857\u533a\uff0c\u4e0d\u7b97\u5468\u8fb9\u666f\u70b9\u7684\u8bdd\uff0c\u5927\u7ea6\u534a\u5929\u65f6\u95f4\u5c31\u80fd\u73a9\u5b8c\uff0c\u5982\u679c\u4f60\u8981\u7ec6\u7ec6\u54c1\u5473\u90a3\u5c31\u8981\u7528\u4e00\u5929\u7684\u65f6\u95f4\u4e86\u3002\u5927\u5b66\u8def\u5f80\u5357\u76f4\u901a\u6d77\u8fb9\uff0c\u4e24\u65c1\u6811\u6728\u7c97\u58ee\u3001\u6811\u836b\u8302\u5bc6\uff0c\u5468\u8fb9\u5750\u843d\u65e7\u65f6\u5efa\u7b51\uff0c\u975e\u5e38\u6709\u9752\u5c9b\u7279\u8272\uff0c\u9002\u5408\u6e38\u73a9\u3002\u5728\u4e0e\u798f\u5c71\u8def\u4ea4\u6c47\u5904\u662f\u9752\u5c9b\u7f51\u7ea2\u5899\uff0c\u5438\u5f15\u8bb8\u591a\u4eba\u524d\u6765\u62cd\u7167\uff0c\u7ea2\u5899\u5bf9\u9762\u5c31\u662f\u8001\u820d\u6545\u5c45\uff0c\u6d77\u6d0b\u5927\u5b66\u548c\u6821\u5185\u7684\u95fb\u4e00\u591a\u6545\u5c45\u4e5f\u662f\u5f88\u503c\u5f97\u6e38\u89c8\u7684\u3002<\/p>\n

3. \u9752\u5c9b\u5927\u5b66\u8def\u6709\u5565\u597d\u73a9\u7684<\/h2>\n

\u9752\u5c9b\u5927\u5b66\u8def\u771f\u7684\u662f\u592a\u6cbb\u6108\u4e86\uff0c\u77ac\u95f4\u7231\u4e0a\u4e86\u8fd9\u6761\u8def<\/p>\n

4. \u9752\u5c9b\u5927\u5b66\u8def\u5468\u8fb9<\/h2>\n

\u4e3b\u8981\u6307\u9752\u5c9b\u5927\u5b66\u8def\u7684\u9752\u5c9b\u535a\u7269\u9986\u7ea2\u5899\uff0c\u4ee5\u53ca\u5927\u5b66\u8def\u5468\u8fb9\u7684\u9f99\u6c5f\u8def\u9f99\u5c71\u8def\u91d1\u53e3\u8def\u4e00\u5e26\u7684\u522b\u5885\u9662\u5899\u3002<\/p>\n

5. \u9752\u5c9b\u5927\u5b66\u8def\u80fd\u73a9\u591a\u4e45<\/h2>\n

\u4e3b\u8981\u770b\u4f60\u6240\u5904\u4f4d\u7f6e\u3002\u9752\u5c9b\u5730\u94c1\u73b0\u5728\u6b63\u5728\u5982\u706b\u5982\u837c\u7684\u5efa\u8bbe\u4e2d\u3002\u5e02\u5185\u901a\u8f66\u7684\u57fa\u672c\u5c31\u662f1\u53f7\uff0c2\u53f7\uff0c3\u53f7\uff0c11\u53f7\u7ebf\u8fd9\u51e0\u8d9f\u3002\u53bb\u5927\u5b66\u8def\u8981\u4e58\u5750\u9752\u5c9b\u5730\u94c12\u53f7\u7ebf\u5728\u4eba\u6c11\u4f1a\u5802\u7ad9\u4e0b\u8f66\u5373\u5230\u3002<\/p>\n

\u4ece\u9ec4\u5c9b\u533a\u51fa\u53d1\u8981\u57501\u53f7\u7ebf\u5230\u706b\u8f66\u9752\u5c9b\u7ad9\u63622\u53f7\u7ebf\uff0c\u4ece\u674e\u6ca7\u533a\u51fa\u53d1\u53ef\u4ee5\u57503\u53f7\u7ebf\u5728\u4e94\u56db\u5e7f\u573a\u63622\u53f7\u7ebf\uff0c\u4ece\u5373\u58a8\u51fa\u53d1\u53ef\u4ee5\u575011\u53f7\u7ebf\u5728\u82d7\u5cad\u8def\u63622\u53f7\u7ebf\uff0c\u5d02\u5c71\u533a\u76f4\u63a5\u57502\u53f7\u7ebf\u5373\u53ef\u3002<\/p>\n

6. \u9752\u5c9b\u5927\u5b66\u8def\u5efa\u8bae\u6e38\u73a9\u65f6\u95f4<\/h2>\n

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\u674e\u6ca7\u533a\uff08\u4e3b\u8981\u4ee5\u8d2d\u7269\u4e3a\u4e3b\uff0c\u5efa\u8bae\u4e0d\u8981\u53bb\uff09<\/p>\n

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\uff08\u5e02\u5185\u4e09\u533a\uff09<\/p>\n

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7. \u9752\u5c9b\u5927\u5b66\u8def\u5468\u8fb9\u666f\u70b9<\/h2>\n

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8. \u9752\u5c9b\u5927\u5b66\u8def\u6709\u5927\u5b66\u5417<\/h2>\n

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\u529e\u5b66\u6761\u4ef6\uff1a<\/p>\n

\u5b66\u6821\uff08\u79d1\u5b66\u9662\uff09\u5728\u6d4e\u5357\u3001\u9752\u5c9b\u3001\u6d4e\u5b81\u3001\u4e34\u6c82\u3001\u83cf\u6cfd\u7b49\u5730\u8bbe\u6709\u6821\u533a\u6216\u7814\u7a76\u673a\u6784\uff0c\u4e3b\u6821\u533a\u5728\u6d4e\u5357\u957f\u6e05\u5927\u5b66\u79d1\u6280\u56ed\u3002\u5b66\u6821\uff08\u79d1\u5b66\u9662\uff09\u62e5\u6709\u5b8c\u5584\u7684\u73b0\u4ee3\u5316\u6559\u5b66\u57fa\u7840\u8bbe\u65bd\u548c\u5b9e\u9a8c\u8bbe\u5907\u3002\u73b0\u6709\u56fd\u5bb6\u7ea7\u5e73\u53f010\u4e2a\uff0c\u5176\u4e2d\u7701\u90e8\u5171\u5efa\u56fd\u5bb6\u91cd\u70b9\u5b9e\u9a8c\u5ba41\u4e2a\u3002<\/p>\n

\u56fd\u5bb6\u5de5\u7a0b\u6280\u672f\u7814\u7a76\u4e2d\u5fc31\u4e2a\u3001\u56fd\u5bb6\u5730\u65b9\u8054\u5408\u5de5\u7a0b\u5b9e\u9a8c\u5ba41\u4e2a\u3001\u56fd\u5bb6\u8d85\u7ea7\u8ba1\u7b97\u4e2d\u5fc31\u4e2a\u3001\u56fd\u5bb6\u56fd\u9645\u79d1\u6280\u5408\u4f5c\u57fa\u5730\uff08\u8054\u5408\u7814\u7a76\u4e2d\u5fc3\uff093\u4e2a\u3001\u56fd\u5bb6\u6280\u672f\u8f6c\u79fb\u793a\u8303\u673a\u67842\u4e2a\u3001\u56fd\u5bb6\u6210\u679c\u4ea7\u4e1a\u5316\u57fa\u57301\u4e2a\uff1b\u7701\u90e8\u7ea7\u91cd\u70b9\u5b66\u79d1\u53ca\u7814\u7a76\u5e73\u53f0120\u4f59\u4e2a\u3002<\/p>\n

\u5176\u4e2d\u6559\u80b2\u90e8\u91cd\u70b9\u5b9e\u9a8c\u5ba41\u4e2a\u3001\u7701\u90e8\u5171\u5efa\u534f\u540c\u521b\u65b0\u4e2d\u5fc31\u4e2a\u3001\u7701\u5b9e\u9a8c\u5ba41\u4e2a\u3001\u7701\u6280\u672f\u521b\u65b0\u4e2d\u5fc32\u4e2a\u3001\u7701\u91cd\u70b9\u5b9e\u9a8c\u5ba416\u4e2a\u3001\u7701\u5de5\u7a0b\u5b9e\u9a8c\u5ba412\u4e2a\u3001\u7701\u5de5\u7a0b\u6280\u672f\u7814\u7a76\u4e2d\u5fc318\u4e2a\u3001\u7701\u534f\u540c\u521b\u65b0\u4e2d\u5fc33\u4e2a\u3001\u7701\u7ea7\u91cd\u70b9\u5b66\u79d19\u4e2a\u3001\u7701\u9ad8\u6821\u91cd\u70b9\u5b9e\u9a8c\u5ba45\u4e2a\u3001\u7701\u4ea7\u4e1a\u6280\u672f\u521b\u65b0\u6218\u7565\u8054\u76df6\u4e2a\u3002<\/p>\n

\u7701\u56fd\u9645\u5408\u4f5c\u7814\u7a76\u4e2d\u5fc36\u4e2a\uff0c\u7701\u7ea7\u793e\u79d1\u57fa\u5730\uff08\u4e2d\u5fc3\uff093\u4e2a\uff1b\u6709\u7701\u7ea7\u5b9e\u9a8c\u6559\u5b66\u793a\u8303\u4e2d\u5fc33\u4e2a\uff0c\u7701\u7ea7\u4eba\u624d\u57f9\u517b\u6a21\u5f0f\u521b\u65b0\u5b9e\u9a8c\u533a1\u4e2a\uff0c\u667a\u80fd\u5236\u9020\u7701\u7ea7\u65b0\u65e7\u52a8\u80fd\u8f6c\u6362\u5b9e\u8bad\u57fa\u5730\u7b49\u5b66\u751f\u5b9e\u8df5\u6559\u5b66\u548c\u5b9e\u8bad\u57fa\u5730408\u4e2a\u3002\u6821\u820d\u5efa\u7b51\u603b\u9762\u79ef142\u4e07\u5e73\u65b9\u7c73\uff0c\u6559\u5b66\u79d1\u7814\u8bbe\u5907\u603b\u503c14.8\u4ebf\u5143\u3002<\/p>\n

\u56fe\u4e66\u9986\u85cf\u4e66262\u4e07\u518c\uff0c\u7535\u5b50\u56fe\u4e66479\u4e07\u518c\u3002\u5efa\u6709\u5c71\u4e1c\u6559\u80b2\u79d1\u7814\u7f51\u5927\u5b66\u79d1\u6280\u56ed\u7f51\u7edc\u8282\u70b9\u548c\u8986\u76d6\u5168\u6821\u7684\u5343\u5146\u4ee5\u592a\u8ba1\u7b97\u673a\u7f51\u7edc\uff0c\u79d1\u5b66\u4e0e\u827a\u672f\u6df1\u5ea6\u878d\u5408\u7684\u9f50\u9c81\u9676\u74f7\u73bb\u7483\u535a\u7269\u9986\uff0c\u6821\u56ed\u73af\u5883\u4f18\u7f8e\u5b81\u9759\u3002<\/p>\n

\u4eba\u6587\u827a\u672f\u6c14\u606f\u6d53\u90c1\uff0c\u4e3a\u201c\u5168\u56fd\u7eff\u5316\u6a21\u8303\u5355\u4f4d\u201d\u201c\u56fd\u5bb6\u8282\u7ea6\u578b\u516c\u5171\u673a\u6784\u793a\u8303\u5355\u4f4d\u201d\u201c\u7701\u7ea7\u56ed\u6797\u5316\u6821\u56ed\u793a\u8303\u5355\u4f4d\u201d<\/p>\n

9. \u9752\u5c9b\u5927\u5b66\u8def\u5728\u54ea\u513f<\/h2>\n

\u9752\u5c9b\u5927\u5b66\u8def\u5c0f\u5b66\u6700\u5927\u7684\u6216\u8005\u8bf4\u552f\u4e00\u7684\u4f18\u52bf\u5c31\u662f\u4ece\u9752\u5c9b\u5927\u5b66\u8def\u5c0f\u5b66\u6bd5\u4e1a\u540e\u53ef\u4ee5\u76f4\u5347\u9644\u8fd1\u7684\u9752\u5c9b\u5e02\u5b9e\u9a8c\u521d\u4e2d\uff0c\u4e5f\u5c31\u662f\u8bf4\uff0c\u9752\u5c9b\u80b2\u624d\u4e2d\u5b66\u3002\u56e0\u4e3a\u9752\u5c9b\u80b2\u624d\u4e2d\u5b66\u662f\u9752\u5c9b\u5e02\u6700\u597d\u7684\u51e0\u6240\u516c\u7acb\u521d\u4e2d\u4e4b\u4e00\u3002\u6240\u4ee5\u5f88\u591a\u5b66\u6821\uff0c\u6bd4\u5982\u9752\u5c9b\u5927\u5b66\u8def\u5c0f\u5b66\uff0c\u9752\u5c9b\u6587\u767b\u8def\u5c0f\u5b66\uff0c\u4ed6\u4eec\u6700\u5927\u7684\u4f18\u52bf\u5c31\u662f\u53ef\u4ee5\u5c0f\u5347\u521d\uff0c\u76f4\u5347\u80b2\u624d\u3002<\/p>\n

10. \u9752\u5c9b\u5927\u5b66\u8def\u79bb\u54ea\u4e2a\u666f\u70b9\u8fd1<\/h2>\n

\u4e0d\u9519\uff0c\u5177\u4f53\u7684\u6761\u4ef6\u624d\u80fd\u5f97\u5230\u5177\u4f53\u7684\u5efa\u8bae\u3002<\/p>\n

\u4e09\u5929\u4e24\u591c\uff0c\u8001\u57ce\u533a\u51fa\u53d1\uff0c\u6839\u636e\u53bb\u4e0d\u53bb\u5d02\u5c71\/\u897f\u6d77\u5cb8\uff0c\u5206\u4e3a\u4e24\u79cd\u884c\u7a0b\u65b9\u6848\uff1a<\/p>\n

\u53bb\u5d02\u5c71\/\u897f\u6d77\u5cb8\u65b9\u6848\uff1a\u7b2c\u4e00\u5929\u8001\u57ce\u533a\uff0c\u7b2c\u4e8c\u5929\u5d02\u5c71\/\u897f\u6d77\u5cb8\uff0c\u7b2c\u4e09\u5929\u6d77\u8fb9\u3002<\/p>\n

DAY 1\uff1a<\/p>\n

\u9c81\u8fc5\u516c\u56ed\u51fa\u53d1\uff0c\u6309\u7167\u540d\u4eba\u6545\u5c45\u4e00\u6761\u8857-\u5c0f\u9c7c\u5c71-\u6d77\u5927-\u5927\u5b66\u8def-\u9f50\u4e1c\u8def-\u4fe1\u53f7\u5c71-\u57fa\u7763\u6559\u5802-\u6c82\u6c34\u8def\u603b\u7763\u5e9c-\u5929\u4e3b\u6559\u5802-\u4e2d\u5c71\u8def\u7684\u8def\u7ebf<\/p>\n

\uff0c\u5168\u7a0b\u6b65\u884cor\u9a91\u8f66\uff0c\u5927\u81f4\u80fd\u5728\u767d\u5929\u8f6c\u904d\u6574\u4e2a\u6bd4\u8f83\u6709\u4ee3\u8868\u6027\u7684\u9752\u5c9b\u8001\u57ce\u533a\uff0c\u4e2d\u5348\u5728\u5927\u5b66\u8def\u9644\u8fd1\u5403\u996d\uff0c\u665a\u4e0a\u5728\u4e2d\u5c71\u8def\u9664\u5288\u67f4\u9662\u4e4b\u5916\u7684\u5730\u65b9\u5403\u996d\uff0c\u8fd8\u6709\u7cbe\u529b\u7684\u8bdd\u53ef\u4ee5\u901b\u901b\u4e2d\u5c71\u8def\u4e70\u70b9\u7eaa\u5ff5\u54c1\uff0c\u6216\u8005\u53bb\u826f\u53cb\u4e66\u574a\u5750\u5750\uff0c\u665a\u4e0a\u5531\u7740\u6b4c\u6cbf\u6d77\u8fb9\u6b65\u884c\u56de\u4f4f\u5904\u3002<\/p>\n

\u8fd9\u4e2a\u533a\u57df\u6709\u82e5\u5e72\u5f00\u8bbe\u5728\u8001\u5efa\u7b51\u4e2d\u7684\u535a\u7269\u9986\u548c\u6587\u827a\u4e66\u5e97\uff0c\u5305\u62ec\u4f46\u4e0d\u9650\u4e8e1901\u7535\u5f71\u535a\u7269\u9986\u3001\u9752\u5c9b\u4e66\u623f\u3001\u826f\u53cb\u4e66\u574a\u3001\u80f6\u6fb31901\u5496\u5561\u7b49\u7b49\uff0c\u975e\u5e38\u5730\u9053\u7684\u9752\u5c9b\u7f8e\u5b66\uff0c\u91cd\u70b9\u63a8\u8350\uff0c\u4e0d\u53bb\u540e\u6094\u3002<\/p>\n

DAY 2\uff1a<\/p>\n

\u53bb\u5d02\u5c71\u65b9\u6848\u2014\u2014<\/p>\n

\u9c81\u8fc5\u516c\u56ed\u65e9\u8d77\u524d\u5f80\u5730\u94c13\u53f7\u7ebf\u4eba\u6c11\u4f1a\u5802\u7ad9\uff0c\u6216\u80053\u53f7\u7ebf\u4e2d\u5c71\u516c\u56ed\u7ad9\uff08\u770b\u4f60\u4f4f\u7684\u6c11\u5bbf\u79bb\u54ea\u4e2a\u7ad9\u8fd1\uff09\uff0c\u5728\u4e94\u56db\u5e7f\u573a\u7ad9\u4e0b\u8f66\u540c\u7ad9\u53f0\uff08\u91cd\u97f3\uff09\u6362\u4e58\u5730\u94c12\u53f7\u7ebf\uff0c\u4e4b\u540e\u4f60\u6709\u4e24\u4e2a\u9009\u62e9\uff0c\u53d6\u51b3\u4e8e\u4f60\u662f\u60f3\u770b\u5d02\u5c71\u7684\u201c\u5c71\u201d\u8fd8\u662f\u60f3\u770b\u5d02\u5c71\u7684\u201c\u6d77\u201d\uff1a<\/p>\n

\u770b\u5c71\uff0c2\u53f7\u7ebf\u82d7\u5cad\u8def\u7ad9\u6362\u4e58\u5730\u94c111\u53f7\u7ebf\uff0c\u5317\u4e5d\u6c34\u7ad9\u4e0b\u8f66\uff0c\u5730\u94c1\u603b\u8f66\u7a0b\u7ea61\u4e2a\u534a\u5c0f\u65f6\u5de6\u53f3\uff0c\u51fa\u7ad9\u540e\u6709\u666f\u533a\u6446\u6e21\u8f66\uff0c\u53ef\u524d\u5f80\u5d02\u5c71\u5317\u4e5d\u6c34-\u5de8\u5cf0\u666f\u533a\u3002\u6e38\u89c8\u4e00\u5929\u540e\uff0c\u53ef\u539f\u8def\u8fd4\u56de\uff0c\u4ea6\u53ef\u4e58\u8f66\u7ed5\u5230\u4ef0\u53e3\u5bfb\u519c\u5bb6\u4e50\u4f4f\u5bbf\u4e00\u665a\u4e0a\uff0c\u7b2c\u4e8c\u5929\u65e9\u8d77\u770b\u6d77\u4e0a\u65e5\u51fa\u3002\u539f\u8def\u8fd4\u56de\u7684\u8bdd\uff0c\u5730\u94c111\u53f7\u7ebf\u665a\u4e0a8\u70b9\u6536\u8f66\uff0c\u6ce8\u610f\u63a7\u5236\u65f6\u95f4\u3002<\/p>\n

\u770b\u6d77\uff0c2\u53f7\u7ebf\u77f3\u8001\u4eba\u7ad9\u4e0b\u6362\u4e58304\u8def\u516c\u4ea4\u8f66\u81f3\u5d02\u5c71\u57ad\u53e3\uff0c\u4e0b\u8f66\u540e\u4e58\u666f\u533a\u6446\u6e21\u8f66\u524d\u5f80\u5d02\u5c71\u6700\u4e3a\u7ecf\u5178\u7684\u592a\u6e05\u5bab\u666f\u533a\uff0c\u6e38\u89c8\u4e00\u5929\u540e\u539f\u8def\u8fd4\u56de\u3002<\/p>\n

\u4e24\u6761\u7ebf\u56de\u5230\u5e02\u533a\u540e\uff0c\u5747\u53ef\u987a\u8def\u53bb\u4e94\u56db\u5e7f\u573a\u770b\u706f\u6216\u4e07\u8c61\u57ce\u5546\u5708\u8d2d\u7269\uff0c10\u70b9\u524d\u5750\u5730\u94c12\u53f7\u7ebf\u8fd4\u56de\u4f4f\u5904\u3002<\/p>\n

\u53bb\u897f\u6d77\u5cb8\u65b9\u6848\u2014\u2014<\/p>\n

\u9274\u4e8e\u672c\u4eba\u5bf9\u897f\u6d77\u5cb8\u4e0d\u592a\u719f\u6089\uff0c\u6545\u53ea\u63d0\u4f9b\u666f\u70b9\u53ca\u4ea4\u901a\u5efa\u8bae\uff0c\u4ec5\u4f9b\u53c2\u8003\uff1a<\/p>\n

\u666f\u70b9\u4e00\uff1a\u4e07\u8fbe\u5f71\u90fd<\/p>\n

\u300a\u6d41\u6d6a\u5730\u7403\u300b\u7684\u62cd\u6444\u57fa\u5730\uff0c\u636e\u8bf4\u6709\u89c4\u6a21\u5b8f\u5927\u7684\u5f71\u89c6\u57ce\uff0c\u8fd8\u6709\u975e\u5e38\u70ab\u7684\u8d1d\u58f3\u6865\uff0c\u53bb\u5e74\u4e0a\u5408\u56fd\u5bb6\u7535\u5f71\u8282\u7684\u5f00\u5e55\u5f0f\u4e5f\u662f\u5728\u8fd9\u513f\u529e\u7684\uff0cbut\u6211\u6ca1\u53bb\u8fc7\uff0c\u53ea\u662f\u770b\u4ecb\u7ecd\u89c9\u5f97\u503c\u5f97\u63a8\u8350\u3002<\/p>\n

\u8def\u7ebf\uff1a\u9c81\u8fc5\u516c\u56ed\u8f66\u7ad9\u5750\u96a7\u90536\uff0c\u5230\u65b0\u57ce\u543e\u60a6\u5e7f\u573a\u7ad9\u6362\u4e58\u4efb\u4f55\u4e00\u8def\u80fd\u53bb\u67cf\u679c\u6811\u5357\u7ad9\u7684\u516c\u4ea4\u8f66\uff0c\u4e0b\u8f66\u5c31\u662f\u3002\u7b49\u8f66\u65f6\u95f4\u4e0d\u957f\u7684\u8bdd\uff0c\u5168\u7a0b1\u4e2a\u534a\u5c0f\u65f6\u5de6\u53f3\u3002<\/p>\n

\u666f\u70b9\u4e8c\uff1a\u897f\u6d77\u5cb8\u5564\u9152\u57ceand\u91d1\u6c99\u6ee9<\/p>\n

\u9752\u5c9b\u5564\u9152\u8282\u7684\u56fa\u5b9a\u4f1a\u573a\uff0c\u5c31\u5728\u91d1\u6c99\u6ee9\u8fb9\u4e0a\uff0c\u6240\u4ee5\u53bb\u4e86\u8fd9\u513f\u5c31\u7b49\u4e8e\u53bb\u91d1\u6c99\u6ee9\u4e86\uff0c\u4f46\u4e0d\u662f\u590f\u5929\u7684\u8bdd\u6ca1\u5565\u6d3b\u52a8\uff0c\u53ea\u80fd\u770b\u6d77\uff0c\u6316\u86e4\u870a\u6216\u8005\u6293\u8783\u87f9\uff0c\u7565\u65e0\u804a\u3002<\/p>\n

\u8def\u7ebf\uff1a\u9c81\u8fc5\u516c\u56ed\u8f66\u7ad9\u5750\u4efb\u4f55\u4e00\u8def\u80fd\u4e0a\u9752\u5c9b\u706b\u8f66\u7ad9\u7684\u516c\u4ea4\u8f66\uff0c\u7136\u540e\u6362\u4e58\u4efb\u4f55\u4e00\u8def\u80fd\u53bb\u6d77\u97f5\u5609\u56ed\u7ad9\u7684\u516c\u4ea4\u8f66\uff0c\u4e0b\u8f66\u5f80\u6d77\u8fb9\u8d70\u8d70\u5c31\u662f\u3002\u5f53\u7136\u5982\u679c\u4f60\u5f88\u5e78\u8fd0\u76f4\u63a5\u5750\u4e0a\u4e86\u96a7\u90536\uff0c\u90a3\u5c31perfect\u3002<\/p>\n

\u770b\u5b8c\u4e86\u666f\u70b9\u53ef\u4ee5\u53bb\u9ec4\u5c9b\u5e02\u533a\u8f6c\u8f6c\uff0c\u4e5f\u53ef\u4ee5\u539f\u8def\u8fd4\u56de\u53bb\u9752\u5c9b\u8001\u57ce\u533a\u5176\u4ed6\u611f\u5174\u8da3\u7684\u5730\u65b9\u901b\u901b\uff0c\u5982\u5929\u540e\u5bab\u3001\u6b27\u4eba\u76d1\u72f1\u6216\u9752\u5564\u535a\u7269\u9986\u3002<\/p>\n

DAY 3\uff1a<\/p>\n

\u9274\u4e8e\u672c\u65e5\u8fd4\u7a0b\uff0c\u56e0\u6b64\u5efa\u8bae\u4ee5\u4e58\u8f66\u6cbf\u6d77\u89c2\u5149\u4e3a\u4e3b\uff0c\u91cd\u70b9\u4e0b\u8f66\u6e38\u89c8\u4e24\u4e2a\u666f\u70b9\uff1a\u5965\u5e06\u4e2d\u5fc3\u548c\u516b\u5927\u5173\u3002\u5982\u679c\u65f6\u95f4\u6765\u5f97\u53ca\uff0c\u6b27\u4eba\u76d1\u72f1\u548c\u5929\u540e\u5bab\u4e5f\u53ef\u4ee5\u653e\u5728\u8fd9\u4e00\u5929\u3002<\/p>\n

\u5982\u679c\u4f60\u8d77\u5f97\u591f\u65e9\uff0c\u6bd4\u59827\u70b9\u949f\u4ee5\u524d\uff0c\u53ef\u4ee5\u6309\u7167\u524d\u9762\u8bf4\u7684\u8def\u7ebf\uff0c\u5750\u5730\u94c1\u53bb\u77f3\u8001\u4eba\uff0c\u7136\u540e\u4e0b\u8f66\u6362317\u8def\u516c\u4ea4\uff08\u7ad9\u53f0\u4f4d\u7f6e\u81ea\u5df1\u5730\u56fe\u4e00\u4e0b\u5427\u6211\u4e0d\u8be6\u7ec6\u8bf4\u4e86\uff09\u5f80\u56de\u8d70\uff0c\u4e00\u8def\u6cbf\u6d77\u89c2\u5149\u81f3\u4e1c\u6d77\u897f\u8def\u798f\u5dde\u5357\u8def\u7ad9\u4e0b\u8f66\uff0c\u6e38\u89c8\u5965\u5e06\u4e2d\u5fc3+\u4e94\u56db\u5e7f\u573a\uff0c\u6b64\u65f6\u5dee\u4e0d\u591a\u4e5f\u8be5\u4e2d\u5348\u4e86\uff0c\u4e94\u56db\u5e7f\u573a\u5730\u4e0b\u5403\u4e2a\u996d\uff0c\u7136\u540e\u6253\u8f66\u6216\u8005\u7ee7\u7eed\u5750317\u5230\u4e00\u7597\u7ad9\u4e0b\u8f66\uff0c\u82b12-3\u4e2a\u5c0f\u65f6\u5927\u6982\u8f6c\u8f6c\u516b\u5927\u5173\uff0c\u4e4b\u540e\u5c31\u53ef\u4ee5\u6253\u8f66\u53bb\u706b\u8f66\u7ad9\u5566\u3002<\/p>\n

\u5982\u679c\u4f60\u4e0d\u60f3\u65e9\u8d77\uff0c\u6216\u8005\u4e0d\u60f3\u628a\u884c\u7a0b\u641e\u5f97\u5f88\u7d27\u5f20\uff0c\u90a3\u5efa\u8bae\u653e\u5f03\u77f3\u8001\u4eba\u3002\u76f4\u63a5\u5750\u5730\u94c1\u53bb\u4e94\u56db\u5e7f\u573a+\u5965\u5e06\u4e2d\u5fc3\uff0c\u901b\u5b8c\u4ee5\u540e\u5750317\u53bb\u516b\u5927\u5173\uff0c\u6e38\u89c8\u5b8c\u6bd5\u6253\u8f66\u53bb\u706b\u8f66\u7ad9\u3002<\/p>\n

\u8fd9\u5957\u65b9\u6848\u7684\u597d\u5904\u662f\u7d27\u51d1\uff0c\u4f46\u574f\u5904\u4e5f\u662f\u592a\u7d27\u51d1\uff0c\u5982\u679c\u4f53\u529b\u8ddf\u4e0d\u4e0a\u53ef\u80fd\u4f1a\u5f88\u7d2f\uff0c\u800c\u4e14\u4e0d\u5f97\u4e0d\u5ffd\u7565\u4e00\u4e9b\u6bd4\u8f83\u6709\u7279\u8272\u7684\u5c0f\u4f17\u666f\u70b9\uff0c\u6bd4\u5982\u9752\u5c9b\u5e02\u89c4\u5212\u5c55\u89c8\u9986\uff0c\u4e2d\u5c71\u516c\u56ed\u7b49\u3002<\/p>\n

\u4e0d\u53bb\u5d02\u5c71\u65b9\u6848\uff1a\u7b2c\u4e00\u5929\u516b\u5927\u5173+\u4e1c\u90e8\uff0c\u7b2c\u4e8c\u5929\u8001\u57ce\u533a\uff0c\u7b2c\u4e09\u5929\u5468\u8fb9+\u81ea\u7531\u6d3b\u52a8\u3002<\/p>\n

DAY 1\uff1a<\/p>\n

\u65e9\u4e0a\uff0c\u4f60\u53ef\u4ee5\u7761\u5230\u81ea\u7136\u9192\uff0c\u7136\u540e\u6362\u4e0a\u4e00\u53cc\u8212\u670d\u7684\u978b\u5b50\uff0c\u5e26\u597d\u4e00\u987f\u91ce\u9910\uff0c\u8fce\u7740\u4e1c\u65b9\u6696\u6696\u7684\u9633\u5149\uff0c\u4ece\u6728\u6808\u9053\u6cbf\u7b2c\u4e00\u6d77\u6c34\u6d74\u573a\u6b65\u884c\u81f3\u516b\u5927\u5173\uff0c\u5927\u6982\u97001\u5c0f\u65f6\u5de6\u53f3\u3002\u60a0\u54c9\u60a0\u54c9\u5730\u5728\u516b\u5927\u5173-\u592a\u5e73\u89d2\u522b\u5885\u533a\u95f2\u901b\u5927\u534a\u5929\u540e\uff0c\u5728\u4e0b\u53482\u70b9\u949f\u5de6\u53f3\uff0c\u4e58317\u524d\u5f80\u6d77\u5b89\u8def\u5357\u7ad9\u4e0b\u8f66\uff0c\u53c2\u89c2\u9752\u5c9b\u5e02\u89c4\u5212\u5c55\u89c8\u9986\uff0c\u5728\u6700\u77ed\u65f6\u95f4\u5185\u4e86\u89e3\u8fd9\u4e2a\u57ce\u5e02\u7684\u6628\u5929\u3001\u4eca\u5929\u548c\u660e\u5929\uff0c\u9644\u8fd1\u8fd8\u6709\u96d5\u5851\u56ed\u548c\u77f3\u8001\u4eba\u6d77\u6c34\u6d74\u573a\uff0c\u53ef\u4ee5\u6309\u81ea\u5df1\u5174\u8da3\u9009\u62e9\u6e38\u73a9\u3002<\/p>\n

\u5c55\u89c8\u9986\u5468\u8fb9\u901b\u5b8c\uff0c\u60f3\u5fc5\u5929\u8272\u4e5f\u6e10\u6697\u4e86\uff0c\u6b64\u65f6\u4f60\u53ef\u4ee5\u6253\u8f66\u6216\u5750\u516c\u4ea4\uff0c\u524d\u5f80\u9752\u5c9b\u5965\u5e06\u4e2d\u5fc3\uff0c\u4e0a\u5408\u5cf0\u4f1a\u4e3e\u529e\u5730\uff0c\u5915\u9633\u4f59\u6656\u4e4b\u540e\u7d27\u63a5\u7740\u5c31\u662f\u591c\u665a\u7684\u7f24\u7eb7\u706f\u5149\uff0c\u4f60\u53ef\u4ee5\u4ece\u5965\u5e06\u4e2d\u5fc3\u4e00\u8def\u6b65\u884c\u81f3\u4e94\u56db\u5e7f\u573a\uff0c\u9752\u5c9b\u5e02\u653f\u5e9c\u7684\u6240\u5728\u5730\uff0c\u5982\u679c\u6070\u9022\u5468\u516d\u5468\u65e5\uff0c\u4e94\u56db\u5e7f\u573a\u8fd8\u4f1a\u6709\u706f\u5149\u79c0\u8868\u6f14\uff0c\u770b\u5b8c\u706f\u5149\u79c0\u4e4b\u540e\u53bb\u4e07\u8c61\u57ce\u4e70\u70b9\u4e1c\u897f\uff0c10\u70b9\u534a\u4e4b\u524d\uff0c\u90fd\u53ef\u4ee5\u57503\u53f7\u7ebf\u5730\u94c1\u8fd4\u56de\u4f4f\u5904\u3002<\/p>\n

DAY 2\uff1a<\/p>\n

\u8fd9\u5929\u7684\u57fa\u672c\u884c\u7a0b\u4e0e\u53bb\u5d02\u5c71\u65b9\u6848\u7684\u7b2c\u4e00\u5929\u76f8\u540c\uff0c\u4f46\u7531\u4e8e\u591a\u51fa\u4e86\u4e00\u5929\u7684\u81ea\u7531\u6d3b\u52a8\u65f6\u95f4\uff0c\u6e38\u89c8\u8282\u594f\u53ef\u4ee5\u9002\u5f53\u653e\u6162\uff0c\u6bd4\u5982\uff0c\u53ef\u4ee5\u5728\u9752\u5c9b\u4e66\u623f\u91cc\u9759\u4e0b\u5fc3\u6765\u7ffb\u9605\u4e00\u672c\u4e66\uff0c\u6216\u8005\u53bb\u4fe1\u53f7\u5c71\u4e0b\u7684\u9752\u5c9b\u8fce\u5bbe\u9986\u6e38\u89c8\u4e00\u756a\uff0c\u665a\u4e0a\u5219\u53ef\u4ee5\u8d70\u5f97\u8fdc\u4e00\u4e9b\uff0c\u53bb\u897f\u9547\u6216\u8005\u53f0\u4e1c\u5bfb\u8bbf\u6700\u63a5\u5730\u6c14\u7684\u9752\u5c9b\u5c0f\u5403\u2026\u2026\u800c\u81f3\u4e8e\u5929\u540e\u5bab\u3001\u6808\u6865\u548c\u6b27\u4eba\u76d1\u72f1\uff0c\u53ef\u4ee5\u7559\u5f85\u7b2c\u4e09\u5929\u518d\u53bb\u3002<\/p>\n

DAY 3\uff1a<\/p>\n

\u8fd9\u4e00\u5929\u53ef\u4ee5\u7b97\u662f\u9752\u5c9b\u4e4b\u884c\u7684\u201c\u67e5\u6f0f\u8865\u7f3a\u201d\u65f6\u95f4\u5566\uff0c\u4f60\u53ef\u4ee5\u68c0\u67e5\u4e00\u4e0b\u65c5\u884c\u5730\u56fe\uff0c\u770b\u54ea\u91cc\u8fd8\u6709\u9884\u5b9a\u6253\u5361\u7684\u5730\u65b9\u6ca1\u6709\u53bb\uff0c\u90fd\u53ef\u4ee5\u5728\u8fd9\u4e00\u5929\u7684\u4e0a\u5348\u5b8c\u6210\uff0c\u63a8\u8350\u4e24\u6761\u8def\u7ebf\uff1a<\/p>\n

\u8def\u7ebf\u4e00\uff1a\u6b65\u884c\u81f3\u4eba\u6c11\u4f1a\u5802\u7ad9\u6216\u8005\u6d77\u6c34\u6d74\u573a\u7ad9\uff0c\u4e58\u4efb\u4f55\u4e00\u8def\u80fd\u5230\u5ef6\u5b89\u8def\u6216\u8005\u9752\u5c9b\u5564\u9152\u535a\u7269\u9986\u7684\u516c\u4ea4\u8f66\uff08\u5305\u62ec\u4f46\u4e0d\u9650\u4e8e307\u8def\u300115\u8def\u3001604\u8def\uff0c\u6ce8\u610f\u770b\u6e05\u7ad9\u724c\u4e0a\u7684\u7bad\u5934\u6307\u5411\uff0c\u522b\u5750\u9519\u4e86\u65b9\u5411\uff09\u6216\u6253\u8f66\uff0c\u524d\u5f80\u9752\u5c9b\u5564\u9152\u535a\u7269\u9986\uff0c\u95e8\u796850\u5143\uff0c\u7565\u8d35\uff0c\u4f46\u9274\u4e8e\u9752\u5c9b\u5564\u9152\u548c\u9752\u5c9b\u7684\u6e0a\u6e90\u4e0d\u4e9a\u4e8e\u5929\u5b89\u95e8\u548c\u5317\u4eac\u7684\u6e0a\u6e90\uff0c\u8fd9\u5730\u65b9\u8fd8\u662f\u76f8\u5f53\u503c\u5f97\u4e00\u53bb\u7684\u3002\u6e38\u89c8\u5b8c\u6bd5\uff0c\u53ef\u4ee5\u4e58221\u6216205\uff0c\u5230\u4e2d\u56fd\u5267\u9662\u7ad9\u6216\u4e2d\u5c71\u8def\u7ad9\u4e0b\u8f66\uff0c\u6cbf\u4e2d\u5c71\u8def\u3001\u6808\u6865\u60a0\u95f2\u6b65\u884c\u81f3\u706b\u8f66\u7ad9\uff08\u65f6\u95f4\u6765\u5f97\u53ca\u53ef\u4ee5\u53bb\u5929\u540e\u5bab\u6216\u6b27\u4eba\u76d1\u72f1\u91cc\u9762\u901b\u901b\uff09\uff0c\u4e0a\u8f66\u56de\u5bb6\u3002<\/p>\n

\u8def\u7ebf\u4e8c\uff1a\u5982\u679c\u4f60\u5565\u5730\u513f\u90fd\u4e0d\u60f3\u53bb\u2026\u2026\u4f60\u4f4f\u7684\u5730\u65b9\u56db\u5468\u90fd\u662f\u666f\u70b9\u554a\uff01\u6cbf\u5eb7\u6709\u4e3a\u6545\u5c45-\u7b2c\u4e00\u6d77\u6c34\u6d74\u573a-\u9752\u5c9b\u6c34\u65cf\u9986\uff08\u4e0d\u63a8\u8350\u6d77\u5e95\u4e16\u754c\uff09-\u9c81\u8fc5\u516c\u56ed-\u5c0f\u9752\u5c9b-\u6d77\u519b\u535a\u7269\u9986\u8f6c\u4e00\u5708\uff0c\u56de\u65c5\u9986\u62ff\u884c\u674e\uff0c\u80cc\u7740\u8d70\u5230\u6808\u6865\uff0c\u5750\u706b\u8f66\u56de\u5bb6\uff01<\/p>\n

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\u5982\u679c\u6709\u5176\u4ed6\u60f3\u4e86\u89e3\u7684\u95ee\u9898\uff0c\u53ef\u4ee5\u5728\u8bc4\u8bba\u4e2d\u63d0\u95ee\u221a<\/p>\n","protected":false},"excerpt":{"rendered":"

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